What should I do if I catch a cold from blowing air conditioning in summer?

when summer comes, the weather is hot and the temperature is still high, and there are many people at work, so it is necessary to turn on the air conditioner. Moreover, the air conditioner is turned on at a lower temperature in the office, which may be 25.26 degrees at home and 2 degrees in the office. If you don't pay attention to keep warm for a long time, you will easily catch a cold if you are not in good health. So what should I do if I catch a cold from blowing air conditioning in summer? Caught a cold, how to get better quickly?

1. Treatment of cold caused by air conditioning blowing

1. Take a piece of clothes with you when you go to work, so as not to aggravate the illness caused by air conditioning blowing.

2. Drink more hot water. Although it's summer, drinking more hot water with a cold will make you better soon.

3. Pay attention to the right medicine. Air-conditioned colds belong to wind-cold colds, so first of all, we should radiate the cold in the body. Let the body sweat, and then take medicine to solve the cold problem.

4. If you have a cold, you will feel bad. Pay attention to rest and go to bed early at night. Let the body heal itself as soon as possible. The body also has a certain self-healing function, so we should give full play to the body's own functions.

2. Prevent colds

1. Insist on physical exercise

such as walking, running, climbing mountains, playing ball games, practicing boxing, etc., which can improve the body's ability to keep out the cold and prevent colds

2. Get enough sleep

This is the most basic and important health care condition. If you feel as if you are about to get sick, you should give yourself plenty of rest time

3. Don't let yourself get too tired < P > Fatigue will make your body weak and easily be invaded by cold bacteria.

4. Avoid overstocking stress

Stress will have a bad effect on your health, so you can always keep a happy mood and your chances of catching a cold will be relatively reduced.

5. Pay attention to indoor temperature and humidity

The indoor temperature should be kept at 18 to 2 degrees Celsius, and the humidity should be 7%. Too high room temperature will weaken the body's resistance to cold, so we must pay attention to the adjustment of indoor temperature. In addition, a humidifier or a wet towel can be used to increase the indoor humidity to avoid the air being too dry. Because in the high humidity environment, the activity ability of bacteria will be weakened, and its infectivity will be reduced. In addition, open the window regularly every day to keep the indoor air fresh; Second, a reasonable diet

6. The diet should be nutritious

Partial eclipse or frequent eating out can easily lead to unbalanced nutrition, thus weakening the body's resistance. Therefore, it is necessary to keep in mind a balanced intake of protein, sugar, fat, minerals, vitamins and other nutrients that can help strengthen the body.

Third, the suitable temperature of air conditioner

The optimum temperature is 27℃.

when the environmental conditions are temperature 25℃, relative humidity 5% and air velocity , 15m/s, the human body is in the most normal and ideal state of thermal balance, that is to say, it feels most comfortable and responds best.

The effective temperature felt by human body is slightly lower than that of indoor air, generally about 1~2℃ lower, that is, the air supply temperature of air conditioner is slightly higher, but the temperature actually felt by human body is not that high. Therefore, the control temperature of the air conditioner is adjusted to about 27℃, and the human body will feel more comfortable at this time.

If the temperature is below 2℃ and you live and work in a low room temperature for a long time, it will cause a variety of discomforts, including lower limb pain, general fatigue and chills, headache, sore throat, abdominal pain, backache and neuralgia of limbs.