Why do you want to sleep so much in this weather?

Taking a nap in summer is also called "summer burnout" in medicine. It is because the summer is hot and the temperature is too high that people sweat a lot, but with the sweat, a lot of potassium is discharged, and because potassium is not replenished in time, people are prone to fatigue and listlessness in summer.

Potassium is an indispensable element for human body. The content of potassium in general adult is about 65438 0.50 g, and its main function is to maintain the normal function of nerves and muscles. Therefore, once the human body lacks potassium, normal exercise will be affected.

Potassium deficiency in summer not only reduces energy and physical strength, but also reduces heat resistance, making people feel tired and weak. Severe potassium deficiency will lead to acid-base imbalance, metabolic disorder, arrhythmia, muscle weakness and laziness. At this time, some people drink too much salt and boiled water in order to make themselves sweat less. As everyone knows, it is easy to increase the burden on the heart and make the balance of potassium and sodium in the body unbalanced. Appropriate potassium supplementation is beneficial to improve the balance of potassium and sodium in the body, which can not only prevent the blood pressure from rising, but also prevent the blood pressure from being too low. Here are some foods with high potassium content.

What should I do if I am sleepy? Tell you several anti-sleepy foods.

1. Among cereals, buckwheat, corn, sweet potato, soybean and other elements contain high potassium.

2. Among fruits, bananas contain the most potassium.

3. Among vegetables, spinach, amaranth, coriander, rape, cabbage, celery, green onion, green garlic, lettuce, potato, yam, fresh peas, edamame, etc. It contains high potassium.

Fourth, seaweed is rich in potassium. For example, laver contains potassium1.640mg per100g, which is 75 times that of sodium. The potassium content of kelp is 22 times that of sodium; The potassium content of Sargassum fusiforme is 3. 1 times that of sodium.

So, laver soup, steamed fish with laver, laver balls, cold kelp silk, kelp stew and so on. They are all top potassium supplements in summer.