It's getting cold in Guangdong now. What soup would be better?

Clearing heat and expelling wind-mulberry skin, red bean and crucian carp soup

Ingredients: 2 crucian carp (about 300g), 60g of mulberry bark (fresh), 90g of adzuki bean, 6g of ginger bark and 6g of dried tangerine peel. The effects of clearing away heat and promoting diuresis, expelling wind and reducing swelling. Geomantic omen, manifested as eyelid edema, then swelling of limbs and whole body, heavy limbs, fever with bad wind, cough and wheezing, short and red urine, red tongue with thin white fur and floating pulse. At present, it is mostly used for acute nephritis, idiopathic edema, angioneurotic edema, Cushing's syndrome, nutritional deficiency edema and so on. Practice (1) Remove phosphorus and intestinal impurities from crucian carp, wash it, and wash mulberry bark, adzuki bean, ginger bark and tangerine peel. (2) Put all the ingredients into the pot, add a proper amount of water, boil with strong fire, and stew with low fire for 2 hours for seasoning. It shows that the syndrome of this prescription is caused by the invasion of wind-heat virus, the inability of lung and qi to pass through waterways, the struggle between feng shui and water, and the flooding of skin. Treatment should not only clear away heat and promote diuresis, but also dispel wind and reduce swelling. The mulberry bark in the soup is the root bark of mulberry, a small tree of Moraceae. It contains a variety of sugars, flavonoids and volatile oils, and is sweet and cold in nature. It can not only clear lung heat, but also purge lung qi, thus promoting diuresis and reducing swelling. Suitable for swelling and shortness of breath, it is a nutritional diuretic for short urine. With mulberry bark, it can not only enhance its diuretic and detumescence, but also make this soup diuretic without hurting vital qi. Ginger skin is pungent and cool, which can not only dispel dampness, but also dispel wind and reduce swelling. Although tangerine peel is a pungent and warm product, it has dual purposes: first, it is combined with ginger bark to dispel wind and reduce swelling; Second, it is compatible with mulberry bark, benefiting lung, diuresis and diuresis. Crucian carp is the meat of crucian carp, which contains protein, vitamins (A, B 1, B2, B 12), calcium, phosphorus and iron. It is sweet in taste and slightly wet in nature, and has the function of strengthening the spleen and promoting diuresis. "Outline of Medicine Forest" says: "Carassius auratus ... can tonify the spleen without dryness. Compatibility with Cortex Mori and Semen Phaseoli can enhance the function of invigorating spleen and promoting diuresis, while compatibility with a small amount of ginger bark and dried tangerine peel of crucian carp can make this soup fragrant and delicious.

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Promoting blood circulation, nourishing yin and nourishing beauty Tianqi stewed fish belly

Material Fish maw 100g, Panax notoginseng 5g Efficacy Because Panax notoginseng has the functions of removing blood stasis, stopping bleeding, reducing swelling and relieving pain, combined with fish maw with the function of nourishing yin, it becomes a stew with the functions of promoting blood circulation, removing blood stasis, nourishing yin and nourishing essence, and caring skin. The practice is to soak the fish belly with clear water the next night to make it bigger and softer and cut into pieces; Wash Notoginseng Radix with clear water, break it, put it into a stew pot together with fish maw, add appropriate amount of frozen water, cover the stew pot, put it into the pot, simmer for about four hours, season with a little salt, and serve with meals. Explain this statement: abalone, ginseng, wing belly. "Belly" means fish belly. However, don't misunderstand that the fish's stomach is the fish's stomach. Because people are used to calling an animal's stomach, such as a pig's stomach, people call it a pig's belly. According to this logic, the fish's stomach naturally becomes the fish's stomach. Of course, this is wrong. In fact, fish maw is a fresh and high-quality dried product of swim bladder (commonly known as fish bubble in Guangdong). It is a traditional seafood food, which is famous for its sticky substances. Therefore, people also call it fish glue and flower glue. Fish maw is a sticky substance, rich in protein, vitamins, minerals and other nutrients. Therefore, fish belly has the functions of tonifying kidney deficiency, strengthening waist and knees, nourishing yin and essence, and nourishing skin. For people with weak constitution, deficiency of true yin, mental overwork and housing fatigue, it is the most suitable tonic. People suffering from atherosclerosis can take fish maw as a diet in addition to traditional Chinese medicine.

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Braised abalone with nourishing kidney, moistening lung, nourishing yin and clearing heat in winter

Ingredients: abalone 60g, lean pork 250g, asparagus 30g, Ophiopogon japonicus 30g, round meat 15g. Efficacy: nourishing kidney and moistening lung, nourishing yin and clearing heat. Lung and kidney yin deficiency, wind-heat cough, thick phlegm or bloody phlegm, dry mouth, upset, constipation, also used for blurred vision in the elderly with liver and kidney yang deficiency. Practice (1) Abalone was soaked in boiling water for 4 hours, washed and sliced. (2) Wash lean meat, slice it, and wash asparagus, Ophiopogon japonicus and round meat. (3) Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover the saucepan, and stew with water separated by slow fire for 3 hours to taste. It shows that this soup is the product of nourishing yin and replenishing essence. Abalone in soup is sweet and salty, which has the functions of nourishing yin, tonifying kidney and benefiting eyesight. According to the diet spectrum of Interesting Life, it can "nourish liver and kidney, benefit eyesight, stimulate appetite and nourish nutrition." Asparagus and Ophiopogon japonicus are both sweet and cold products, which have the functions of clearing lung, nourishing yin and moistening dryness. Asparagus moistens the lung and nourishes the kidney, while Ophiopogon japonicus nourishes the stomach and clears the heart, all of which contain B- sterol, amino acids, vitamin A, glucose and steroidal saponins. Pig lean meat nourishes yin and moistens dryness, and round meat nourishes heart and spleen. Combined decoction can moisten lung dryness, cough with fatigue and heat, nourish kidney yin and thirst for drink, and dry intestine can be cured, while filling kidney essence can make things clear, and clearing deficiency and heat can make you sleep. Note that this soup is not suitable for people with fever and diarrhea due to deficiency of spleen and stomach.

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Clearing away heat, lowering blood sugar and losing weight

Ingredients: 60 grams of lean pork, one piece of cold melon (about 150 grams), 60 grams of pickled cabbage stalk. Clearing away heat, promoting fluid production, lowering blood sugar and losing weight. Hyperlipidemia, obesity and diabetes are all patients with excessive liver fire. Symptoms include irritability, insomnia, palpitation, thirst, dry throat, headache, red eyes, red tongue and rapid pulse. Practice (1) Wash the cold melon, remove the core of the melon, cut into pieces, wash the pickled cabbage stalks and cut into pieces; Wash lean meat and cut into pieces. (2) Put the cold winter melon and lean meat into the pot, add appropriate amount of water, boil with strong fire, simmer with low fire 1 hour, add pickled Chinese sauerkraut stalks, and simmer with low fire for 20 minutes to taste. It shows that this prescription mainly reduces weight, blood fat and blood sugar by clearing liver and reducing fire. The cold melon in the soup is also called bitter gourd, brocade litchi and epilepsy grape. It is bitter and cold, and has the functions of clearing heart, removing annoyance, clearing liver and improving eyesight. "Life Taste Diet Spectrum" says: "Bitter gourd, bitter cold and clearing away heat ..., purging excessive fire, clearing away heat and relieving summer heat, benefiting qi and quenching thirst", which contains various vitamins and trace elements such as potassium, sodium, calcium, phosphorus and magnesium. It is reported that it has the functions of lowering blood sugar and losing weight. Salted sauerkraut tastes sour, has the functions of promoting fluid production, quenching thirst and helping digestion, and is beneficial to eliminating excess lipids. Lean pork can strengthen the spleen and stomach, prevent the bitter taste of cold melon sauerkraut and reduce stomach gas, and make soup delicious. Combine them into soup to lower blood sugar and quench thirst, lose weight and strengthen body. People who pay attention to stomach cold should not use this soup.

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Clearing heat and expelling wind-mulberry skin, red bean and crucian carp soup

Ingredients: 2 crucian carp (about 300g), 60g of mulberry bark (fresh), 90g of adzuki bean, 6g of ginger bark and 6g of dried tangerine peel. The effects of clearing away heat and promoting diuresis, expelling wind and reducing swelling. Geomantic omen, manifested as eyelid edema, then swelling of limbs and whole body, heavy limbs, fever with bad wind, cough and wheezing, short and red urine, red tongue with thin white fur and floating pulse. At present, it is mostly used for acute nephritis, idiopathic edema, angioneurotic edema, Cushing's syndrome, nutritional deficiency edema and so on. Practice (1) Remove phosphorus and intestinal impurities from crucian carp, wash it, and wash mulberry bark, adzuki bean, ginger bark and tangerine peel. (2) Put all the ingredients into the pot, add a proper amount of water, boil with strong fire, and stew with low fire for 2 hours for seasoning. It shows that the syndrome of this prescription is caused by the invasion of wind-heat virus, the inability of lung and qi to pass through waterways, the struggle between feng shui and water, and the flooding of skin. Treatment should not only clear away heat and promote diuresis, but also dispel wind and reduce swelling. The mulberry bark in the soup is the root bark of mulberry, a small tree of Moraceae. It contains a variety of sugars, flavonoids and volatile oils, and is sweet and cold in nature. It can not only clear lung heat, but also purge lung qi, thus promoting diuresis and reducing swelling. Suitable for swelling and shortness of breath, it is a nutritional diuretic for short urine. With mulberry bark, it can not only enhance its diuretic and detumescence, but also make this soup diuretic without hurting vital qi. Ginger skin is pungent and cool, which can not only dispel dampness, but also dispel wind and reduce swelling. Although tangerine peel is a pungent and warm product, it has dual purposes: first, it is combined with ginger bark to dispel wind and reduce swelling; Second, it is compatible with mulberry bark, benefiting lung, diuresis and diuresis. Crucian carp is the meat of crucian carp, which contains protein, vitamins (A, B 1, B2, B 12), calcium, phosphorus and iron. It is sweet in taste and slightly wet in nature, and has the function of strengthening the spleen and promoting diuresis. "Outline of Medicine Forest" says: "Carassius auratus ... can tonify the spleen without dryness. Compatibility with Cortex Mori and Semen Phaseoli can enhance the function of invigorating spleen and promoting diuresis, while compatibility with a small amount of ginger bark and dried tangerine peel of crucian carp can make this soup fragrant and delicious.

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Promoting blood circulation, nourishing yin and nourishing beauty Tianqi stewed fish belly

Material Fish maw 100g, Panax notoginseng 5g Efficacy Because Panax notoginseng has the functions of removing blood stasis, stopping bleeding, reducing swelling and relieving pain, combined with fish maw with the function of nourishing yin, it becomes a stew with the functions of promoting blood circulation, removing blood stasis, nourishing yin and nourishing essence, and caring skin. The practice is to soak the fish belly with clear water the next night to make it bigger and softer and cut into pieces; Wash Notoginseng Radix with clear water, break it, put it into a stew pot together with fish maw, add appropriate amount of frozen water, cover the stew pot, put it into the pot, simmer for about four hours, season with a little salt, and serve with meals. Explain this statement: abalone, ginseng, wing belly. "Belly" means fish belly. However, don't misunderstand that the fish's stomach is the fish's stomach. Because people are used to calling an animal's stomach, such as a pig's stomach, people call it a pig's belly. According to this logic, the fish's stomach naturally becomes the fish's stomach. Of course, this is wrong. In fact, fish maw is a fresh and high-quality dried product of swim bladder (commonly known as fish bubble in Guangdong). It is a traditional seafood food, which is famous for its sticky substances. Therefore, people also call it fish glue and flower glue. Fish maw is a sticky substance, rich in protein, vitamins, minerals and other nutrients. Therefore, fish belly has the functions of tonifying kidney deficiency, strengthening waist and knees, nourishing yin and replenishing essence, and caring skin. For those who are physically weak, lack of true yin, mental overwork and excessive housing, it is the most suitable tonic. People suffering from atherosclerosis can take fish maw as a diet in addition to traditional Chinese medicine.

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Jiannao Hetao ribs soup

Jiannao Hetao ribs soup

Drinking walnut sparerib soup every day helps to enhance memory, nourish and strengthen the body. If you are tired from work, weak and have poor memory, you might as well drink more.

Ingredients: a catty of ribs, three ounces of walnuts, two ounces of dry food, and a small piece of dried tangerine peel.

Put the ribs in the pot and add some pieces of Jiang Shui. After boiling, continue to cook for 10 minute, then pick it up and wash it for later use.

Soak the dried tangerine peel until soft, and take out the gourd ladle.

Wash the compact and put all the ingredients into the casserole.

Add six bowls of water.

Bring the fire to the boil and stew for three hours.

Season the pot with salt.

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Chicken phoenix tail corn soup

Ingredients: chicken breast and cooked corn kernels.

Accessories: eggs

Seasoning: salt, chicken essence, sugar, starch, pepper.

Cooking method:

1. Take a small bowl, cut the chicken breast into pieces, add two egg yolks, pepper and salt, and put it in a pulverizer to make minced chicken. Pour the corn kernels into the pulverizer and add a little water to make juice.

2. light the fire in the pot and add a small amount of water. After the water is boiled, add diced chicken and corn juice, add salt, sugar and chicken essence to taste, thicken the water starch, add a little water to the egg white, stir well, and pour into the soup while stirring.

Features: rich in nutrition, suitable for all ages.

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Winter bamboo shoots, cabbage and yellow croaker soup

Winter bamboo shoots, cabbage and yellow croaker soup

Ingredients: winter bamboo shoots 30g, pickled cabbage 30g, fat 30g, yellow croaker 1 strip (about 500g), onion, ginger, peanut oil, sesame oil, clear soup, cooking wine, pepper noodles, salt and monosodium glutamate.

(1) First, the yellow croaker is scaled, eviscerated, washed, made into winter bamboo shoots, sliced, washed and chopped with cabbage; Wash and slice pork for later use.

(2) heating peanut oil in a pot and frying on both sides of the fish for a while; Then add clear soup to the pot, add winter bamboo shoots, snow vegetables, sliced meat, yellow croaker and seasonings, first boil with strong fire, then switch to slow fire 15 minutes, then switch to slow fire, take out onion and ginger, sprinkle with monosodium glutamate and pepper noodles, and sprinkle with sesame oil.

This soup tastes very fresh and is very suitable for mm people to nourish their bodies in winter. Hehe, the complexion is rosy, starting with food supplement. Soup is also the most effective for invigorating qi, appetizing, replenishing essence and calming the nerves, and has a good effect on the nutrition and nourishing of postoperative patients.

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Bitter gourd sparerib soup

Materials:

500g of bitter gourd, 400g of ribs, onion, ginger, Shaoxing wine, salt and monosodium glutamate.

Exercise:

1, the stem and pulp of bitter gourd are removed and cut into pieces; Wash the ribs and cut them into small pieces.

2. Add a proper amount of water to the pot, bring it to a boil, add ribs to boil off blood bubbles, remove and wash.

3. Get the pot on fire, add ribs and water, and bring it to a boil. Skim off the froth, add the onion, ginger slices and Shaoxing wine, switch to low heat until the ribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt and monosodium glutamate.

Microwave oven practice:

Add spareribs and clear water, first cook the soup with high fire for 6 minutes, skim off the foam, then add onion, ginger slices and Shaoxing wine, then cook the spareribs with medium and small fire for 20 minutes, then add bitter gourd and cook with high fire for 3 minutes, and then use medium and small fire 10 minute.

Key tip:

When the ribs are cooked, put bitter gourd, otherwise the melon will be easily broken; Using chicken powder instead of monosodium glutamate tastes better; This soup has the function of relieving summer heat, and it is simple and convenient to use in microwave oven. It is a good summer product.

These are nutritious Guangdong perms ~ ~!

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References:

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