How to treat a cold caused by blowing the air conditioner?

In the summer, the weather is very hot. When you go out, the sun is shining on your body and you feel like it is about to be cooked. Therefore, many people stay in air-conditioned rooms to escape the heat. It's easy to catch a cold. Colds are the most painful in summer. So how to treat a cold caused by blowing the air conditioner? How to prevent cold from blowing air conditioner? Let’s take a look:

1. What to do if you catch a cold while blowing the air conditioner

In the hot summer, the most refreshing thing is to lie comfortably in bed and blow the air conditioner, but the air conditioner in summer The humidity is high and you will catch a cold if you don't use the air conditioner carefully. So what should you do if you catch a cold while blowing the air conditioner?

The cold blown out by the air conditioner is a kind of cold caused by cold, not entirely wind-chill, and has symptoms of heat stroke. This is why air conditioning colds are often more difficult to treat than common colds. Therefore, such a cold should be treated differently from other types of colds.

For colds caused by air conditioning, you must first sweat to drive away the wind and cold on the surface of the body. You can drink a cup of ginger syrup first, then take a hot bath or cover yourself with a quilt to sweat. After sweating, start clearing away the internal heat. treatment. Generally speaking, the cold and sweating time caused by air conditioning should not be long, but the sweat must be produced. After sweating all over, you will feel much more comfortable.

After sweating, you need to clear away heat in the body. At this time, the external cold has dissipated. You can drink some Huoxiang Zhengqi water, lotus leaf water, or mung bean soup to clear the fire in the body. If you take some cold medicine to accompany the treatment, the effect will be very good.

If the symptoms of a cold are severe, we need to see a doctor, otherwise the condition may be aggravated.

When air conditioners are blown for a long time in hot weather, while air conditioners bring us comfort and coolness, they can also easily affect our health. So how to blow air conditioner correctly in summer? Let’s take a look.

2. How to blow the air conditioner correctly in summer

1. Adjust the temperature to 27℃-28℃

Generally speaking, the temperature of the air conditioner is adjusted around 26℃ , the elderly may wish to increase the temperature by one or two degrees and maintain it at about 27℃-28℃, so that the temperature difference between indoor and outdoor can be ensured to be around a suitable 7℃. Also note that air conditioning vents should not be directed toward people.

2. Protect your shoulders and neck

Many people are afraid of their shoulders and necks being exposed to the wind. When entering or leaving an air-conditioned room, it is best to protect your shoulders, neck, knees and other important parts, and be sure to avoid being exposed to the air. Wearing too revealing clothes in the room.

3. Don’t face the air outlet

The air-conditioning air from the air outlet is often relatively large, and it is very harmful if you blow it directly against it. The air outlet of the air conditioner blows.

4. Drink more warm water

The air in the air-conditioned room is dry and it is easy to lose water, causing the nasal cavity and mucous membranes to become too dry, causing bronchitis. Therefore, it is necessary to add more water, preferably warm water at 40°C.

5. Frequent ventilation and ventilation

Even if the weather is hot, it is not advisable to keep the air conditioner on all the time. After every 1 to 3 hours, it is best to turn it off for a period of time and open the windows for ventilation. Make sure there is convection of indoor and outdoor air, or go outdoors every hour.

6. Turn on the air conditioner less often when a fan is available

Frequently blowing the air conditioner will affect people's perspiration function. It is best to turn on the air conditioner less and use a fan instead to cool down. You can also open more windows to speed up air circulation and help cool down.

3. Prevent colds in summer

1. Mental adjustment: The hot and dry weather in summer, long days and short nights, can easily make people feel irritable. Therefore, we should pay attention to mental adjustment, maintain a happy and stable mood, and avoid being overly sad or overjoyed, so as not to add heat to the fire and add fuel to the fire.

2. Live a regular life: take a moderate nap to replenish energy; it is not advisable to blow a fan when sleeping, and it is not advisable to sleep in the open at night. When the temperature is high, especially in the afternoon, try to avoid outdoor work or activities under strong sunlight; avoid prolonged exposure to the sun, and take sun protection measures, such as wearing light-colored or plain-colored clothing, sun hats, and straw hats Or use a parasol and carry heatstroke prevention medicine with you for first aid.

3. Prepare commonly used medicines: You can keep some commonly used medicines at home for emergency use when you have mild cold symptoms. Such as Huoxiang Zhengqi water, Shuanghuanglian oral liquid, cold granules, etc. Of course, you must choose the appropriate medication based on your symptoms and after consulting your doctor.

4. Drink more water: Water is an indispensable substance for human metabolism. In summer, people's pores open and they sweat more than in other seasons. Excessive sweating leads to a decrease in body fluids and damages body fluids, so it is necessary to Make sure to drink plenty of water. Drink seven or eight glasses of water every day to replenish your body with water at any time; after strenuous exercise, you can drink a cup of light salt water; if you stay in an air-conditioned room for a long time, you can drink a cup of brown sugar ginger water to drive away the cold.

5. Pay attention to your diet: When the weather is hot, people have a bad appetite and their digestive function is reduced. Therefore, it is necessary to adjust the diet in summer, pay attention to light and bitter food, less salty and less sweet, and use vegetables and fruits to supplement potassium. Light foods, such as summer melons and vegetables such as winter melon and loofah, which are cool in nature and sweet in taste, as well as porridges such as mung bean porridge, lotus seed lily porridge, and lotus leaf porridge, can clear away heat and stimulate the appetite. Among bitter foods, eating appropriate bitter foods such as bitter melon and bitter vegetables can not only clear the mind and relieve troubles, refresh the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach. In summer, you sweat more and lose more potassium ions with sweat. Therefore, you can eat some potassium-containing foods to prevent potassium deficiency.

Fresh vegetables and fruits contain more potassium, such as strawberries, lychees, peaches, and plums; vegetables, green onions, celery, edamame, etc. are rich in potassium. Tea also contains a lot of potassium. Drinking more tea on hot days can not only relieve the heat, but also supplement potassium, which can be said to kill two birds with one stone.