How to improve emotional intelligence and have a good relationship with people

How to improve emotional intelligence and have a good relationship with people

How to improve emotional intelligence and get along well with people? In interpersonal communication, if there is no emotional intelligence, people on both sides of the communication will often fall into an embarrassing situation and may even hurt each other. Therefore, high EQ is particularly important in interpersonal communication, so how to improve EQ and have a good relationship with people?

How to improve EQ and have a good relationship with people 1 First, how to improve EQ and have a good relationship with people.

1, pay attention to people around you.

How to improve emotional intelligence and communicate with people? As the saying goes, all creation begins with imitation. When you don't know how to improve your emotional intelligence, keep in touch with people around you and observe how others speak.

It's hard to be important. When observing others' speech, we must remember to observe the speaking environment. People who can solve one thing by talking in a complex environment often have high emotional intelligence. Paying attention to what others say is the most convenient way to improve EQ. There are of course other ways besides observing what others say.

2. Participate in the EQ training class.

How do girls with low EQ charm boys with high EQ? How do boys with low EQ chase girls with high EQ after divorce? There are many training courses to train others to improve their emotional intelligence. Searching online for more reliable EQ training courses can help you improve your EQ quickly. How can we have high EQ? Don't be reluctant to spend money. In this society, what you can do can't be done by others, and others can't. This is the market, this is the transaction. It is yourself who spends money to improve, which is called investing for yourself, but one thing is mainly to choose a reputable brand and not to be cheated.

3, usually accumulate more materials.

Many people are numb to life, and life has no interest for him. But the more so, the more attention should be paid to the material accumulated at ordinary times, where something interesting happened, and which paragraph is humorous, which can be recorded for the time being and watched on the right occasion. How can there be output without input? Only when you have accumulated a lot of materials at ordinary times can you use them with ease.

4. Pay attention to practice and learn more.

As long as you study, you can master any skill. On the contrary, if you don't practice and study for a long time, even if you have the highest talent, you will still lose this skill. It hurts Zhong Yong. Everyone knows the story, and I don't need to say more about the importance of learning and practice.

How to improve emotional intelligence and communicate with people? If you want to live better than others, you must make efforts that others have not done. If you want to have a high EQ, you need to keep learning and practicing.

How to improve emotional intelligence and have a good relationship with people 2 1, and feel emotions.

This first skill, as the name implies, is to be able to read emotions accurately. If you are aware of emotions, it means that you know the source of emotions, whether it comes from you or others or something else. Maybe you had a bad day, not because of others' negative emotional contagion. If you are good at perceiving emotions, you will know whether those emotions belong to you or others. If you have a high EQ, you will be more able to resist other people's bad emotions and keep yourself calm in the chaotic environment around you.

Step 2 use emotions

This is the ability to use your emotional sensitivity to make decisions. You must be able to evaluate different emotional situations and combine them to create an effective method.

For example, if you face a strong person, you may be angry because you don't like being treated like that. However, if you use your emotional intelligence, you will let him know that you hate this aggressive behavior in another way, and let him know that their behavior makes you nervous by sending some subtle body language signals. Determining your emotion, figuring out where it comes from, and then deciding what action to take to deal with this situation may produce better results.

This strategy is also very useful in your relationship. If something goes wrong, it will make you not angry and push you to reach an understanding with your partner.

Step 3 understand emotions

Emotions rarely remain the same. They tend to evolve in ever-changing ways. The best way to understand emotion is to treat it as something with transient properties. You can benefit from accurate "emotional prediction".

This term refers to predicting your future mood. Unfortunately, many people can't accurately predict their emotions. Just as the weatherman provides a certain proportion of the prepared weather forecast, people can also provide their own predictions about whether they will feel better or worse in the future. The better you are at predicting your future emotions, the more likely you are to make wise decisions. For example, you mistakenly think that you will be happy as long as you find the "perfect" spouse. This kind of prediction always disappoints you, because no one will meet this standard.

Step 4 manage your emotions

Self-regulating emotions may be the most difficult thing, but you can do it, especially when you experience one of the strong emotions. In your personal life, when your partner is late for dinner and you feel depressed, or when your child's poor grades disappoint you, self-regulating emotions can help you deal with these responsible emotions. If the boss doesn't give you a raise, you can manage your emotions well, which means you won't lose control. Once you lose control of your emotions, for whatever reason, you are unlikely to get the results you want.

Knowing your emotions and managing them well, and then sharing your thoughts with others appropriately are all elements of successful emotional communication. The better, the better you feel, the smoother your interaction with others, and finally you will feel happier.