Don't take off your clothes when it's hot, and don't wear cotton-padded clothes when it's cold. How to deal with this unexpected situation?

I believe everyone has heard of the expression "spring covers autumn", which means that when spring arrives, we will feel hotter because winter has just passed. Don't take off your clothes in a hurry at this time, because although it feels hot, the spring breeze is biting. If you take off your clothes in a hurry, it will easily cause chills and bury hidden dangers for your body. In autumn, the weather suddenly turns cold, especially in late autumn, near winter. Let's not put on all our clothes in a hurry, because in autumn, proper cold protection helps us resist the cold in winter. If we put on our clothes later, it won't be so cold in winter. This truth is the same as "don't take off your clothes in a hurry on a hot day, and don't wear cotton-padded clothes in a cold day". To cope with sudden weather changes, we can start with the following points:

1, exercise regularly

For sudden weather, the best preventive measure is regular physical exercise to keep fit, which is helpful to speed up blood circulation, promote metabolism and enhance resistance. For sudden weather, there is a natural state of prevention, which is of great benefit to our health.

Step 2 get enough sleep

Keeping enough sleep can also help us adjust our immunity and enhance our resistance. It has a good preventive and therapeutic effect on influenza, so it is essential to keep enough sleep to resist sudden weather.

3. Eat more fruits and drink more water.

In terms of diet, we should eat more fruits to enhance our resistance and keep the habit of drinking 8 glasses of water every day. According to science, drinking more water every day helps to improve our immune system and help the body detoxify regularly.