Is the weather hot and cold?

Great cold refers to extremely cold weather. Due to the solar terms of alternating cold and heat, diseases are prone to occur.

Especially for expectant mothers during pregnancy, it is especially necessary to pay attention to the following seven aspects of cold protection and warmth to prevent illness.

Part 0 1

Eat moderately and take supplements.

Although the weather is cold, expectant mothers should pay attention to moderate tonic, diversify their diets and avoid "internal fire" because of binge drinking high-calorie and high-fat foods and greasy foods.

You can eat more foods with high protein, vitamins and cellulose to ensure a balanced diet.

the second part

Exercise step by step

Expectant mothers can't reduce their exercise because of the cold winter. They can do some aerobic exercises step by step, such as walking, which not only exercises their limbs, but also strengthens blood circulation.

Sunny weather from 10: 00 to 14: 00 is more suitable for proper outdoor sports.

the third part

thermal insulation

Head, hands and feet are all very important parts, which must not be ignored, especially between the warmth of the head and the thermal balance of the body. You can wear a hat and gloves.

In the freezing weather, pregnant mothers had better go out less. If they want to go out for a walk, they should wear enough clothes and choose to go out when the temperature is slightly higher.

part four

Room ventilation

The expectant mother can't close the doors and windows all day because of the cold weather. Indoor air is not circulated, and its pollution degree is more serious than outdoor air, which is easy to lead to respiratory diseases.

Therefore, as long as the weather conditions permit, always open the doors and windows for ventilation, keep the temperature between 22-28, and maintain good humidity.

The fifth part

Prevent a cold

Pregnant women are very susceptible to virus infection in winter. The more times, the more severe the symptoms, the longer the course of disease, and the greater the adverse impact on the fetus.

Stay in densely populated places as little as possible, drink plenty of water and ventilate frequently. When you have a cold and fever, you should seek medical advice in time and take appropriate medicine.

Part VI

Prevention of pregnancy-induced hypertension

Pregnancy-induced hypertension (PIH) is the enemy of pregnant mother and fetus, especially in cold winter, which is easy to cause vasoconstriction of pregnant mother and further increase of blood pressure.

Once the lower limbs are found to be swollen, drink more water but urinate less, eat moderately but gain weight too fast, and there is no obvious reason for poor sleep, dizziness, headache, chest tightness and blurred vision. You should go to the hospital for obstetric examination immediately and eliminate risk factors as soon as possible.

Part VII

Keep a good mood

A warm heart leads to a warm body. Expectant mothers should keep a good mood, arrange the pace of life, or take part in more activities, such as painting, practicing calligraphy and enjoying music. So that the blood in the body is smooth.

A cold is coming, and the Spring Festival is coming. I hope expectant mothers have a healthy body to welcome the new year!