Medical history collection: male. 65 years old, flustered and short of breath after three months of exercise. Ask the experts to score a point!

The performance of physical weakness, the disease is treated in three parts and raised in seven parts. Look at some of my suggestions, okay? I'm just happy to answer questions. It's up to you. Think about your health! You must rely on yourself. To solve physical problems, we still have to rely on ourselves, not drugs. Drugs can only play an auxiliary role, and really getting better depends on your own physique. So: to solve the problem you said, you must be completely good and you must rely on your own good conditioning!

Everyone's problems are physical problems, and doctors play the role of patching! It only treats the symptoms, not the root cause. The doctor's answer came from a textbook. People's health depends on their own immunity, and the most important thing is to raise themselves. As long as the immunity is good, you won't get sick. Pay attention to rest. People are not made of iron. If you abuse it, it will be reflected immediately! People are like machines, we should pay attention to regular maintenance, or we will get sick. The old Chinese doctor said that people should rely on support, and people who live long are very regular. You should have eight hours of sleep every day! Ensure three meals a day, eat 20 kinds of food every day, such as eight kinds of rice, eight kinds of fruit and eight kinds of exercise for one hour. What you said is not a big problem. Just pay attention in the future. I suggest you learn to play Tai Ji Chuan in the future. Tai Ji Chuan is very healthy and does not exercise much, but it is of great value to people's exercise. It is of great benefit to cardiopulmonary function and gastrointestinal function. For physical exercise is very comprehensive, adhere to a period of time will have unexpected results. Also pay attention to abstinence, and there are many related problems, which is particularly important. I wish you good health and all the best! ! Suggest giving it to the right person.