The temperature in the south is less than 43℃, so it can't enter the top 10. How to prevent heatstroke under unusually high temperature?

The temperature of top 10 cannot be squeezed into the south below 43℃. The ways to prevent heatstroke under unusually high temperature are: in hot weather, be sure to replenish water to your body, pay attention to replenish 2500ml warm water to your body every day, and try to eat some fresh fruits with high water content, such as watermelon or pear, which can reduce the summer heat. For those who need to go out, try to take air-conditioned transportation to avoid exposure in the hot sun, so as to avoid the temperature rising too fast and uncontrollable heatstroke. Outdoor sports at unusually high temperatures are not recommended. Try to stay in the air-conditioned room to cool off the heat. It's not too late to go out when the weather is cooler.

The weather and climate in the south have changed greatly, with a high temperature of more than 43 degrees compared with previous years. For the south where the weather is humid, the high temperature of 43 degrees indicates that the somatosensory temperature is higher, and people will feel more sultry and even sweat can't come out. In hot and sultry weather, you can drink cold boiled water or warm water at about 45℃ when drinking water, which can not only help your body to sweat, but also help your body to replenish water quickly, thus avoiding the invasion of summer heat. It is not recommended to drink ice water in hot and sultry weather, nor to eat sorbet to cool down. Cold food will damage the gastrointestinal health of human body, and even induce gastroenteritis, leading to dehydration of human body.

It is inconvenient to travel in hot weather. If possible, it is recommended to drive by car or take the bus. For those who don't have this condition, they can also wear light-colored clothes when going out to reduce the ultraviolet radiation in the sun. When choosing products such as sun protection clothes and sun protection caps, try to choose products with good air permeability to avoid stuffy sweat.

For people with fitness needs, they can choose to go out in the cool morning or evening, and outdoor sports are not recommended at noon. It is not recommended to do strenuous exercise in unusually hot weather, so as to avoid excessive physical load capacity and induce heatstroke, cardiovascular and cerebrovascular diseases, etc.

Then, do you know what else is worth paying attention to when traveling in hot weather?