What is the best ingredient for winter stew?

(1) Hua Jiao

This flower gum is not another flower gum. The flower glue mentioned here is also the fish belly, which is popularly said to be the dried products of various fish bellies. After the fish belly is dried and foamed, the gum is very rich. If the soup is rotten and soft enough, it tastes much better than the tendon of sea cucumber. At the same time, the nourishing function of flower gum can not be underestimated, which can nourish yin and kidney and moisturize skin, especially suitable for girls.

(2) trotters

Everyone knows that pig feet are delicious, tender, delicious and chewy. In fact, Chinese medicine has long found that although pig's feet are meat, they are flat and sweet, not only delicious like bear's paw, but also a good tonic like bear's paw. Collagen in pig's feet is particularly rich. When boiled with water, it will be converted into gelatin which is easily absorbed by human body, which can effectively delay skin aging. To be honest, no good cosmetics can really moisten it.

(3) Pig heart

Traditional Chinese medicine pays attention to "supplementing shape with shape". In the autumn and winter when the weather suddenly turns cold, cardiovascular and cerebrovascular diseases are the most prone patients, so it is obviously a good choice to eat some pig hearts properly at this time. Pig heart has the effect of treating palpitation and rapid heartbeat. Nowadays, urbanites are under great work pressure, so eating it is good for their health. Of course, don't point to eat this "long brain". That's not what "shape complement" means.

(4) Lycium barbarum

Needless to say, the nourishing effect of Lycium barbarum L. As early as in Compendium of Materia Medica, it is said that it can make people live longer, so it is a panacea. In fact, Lycium barbarum does have the effects of lowering blood sugar, resisting fatty liver and arteriosclerosis, which is very useful for patients who often commit cardiovascular and cerebrovascular diseases in autumn. Most people only think that Lycium barbarum is a good material for making soup and soaking in water, but they don't know that Lycium barbarum can be eaten raw, with a slightly sweet taste and no loss of nutrition.

(5) Chinese yam

In an episode of Midnight Food Store, the people in the play changed from a person who called yam the dirtiest food in the world to a yam lover because they ate delicious yam rice. In fact, this seemingly harsh ingredient does have a rare sweet and delicious taste and excellent nourishing effect. Mild in nature, it can nourish yin and replenish qi, and it is a good way to make soup when things are dry.

(6) China Rana chensinensis

China Rana in a broad sense is a kind of frog, mainly referring to the Rana chensinensis in Changbai Mountain, and the Rana chensinensis in China, which we often say, is the oviduct of this female Rana chensinensis. Every season, the female forest frog has the strongest vitality and is also the most nutritious time. At this time, China wood frog is the best tonic.

(7) Alpinia officinarum

Ginger, also known as Rhizoma Kaempferiae, and ginger are two completely different ingredients. It is warm and spicy, and has a unique fragrance. It is not only a traditional Chinese medicine for treating indigestion and stomach cold pain, but also a delicious seasoning for drinking soup this season. Papaya Papaya has always been known as the "King of Hundred Fruits". Papaya with nourishing soup is definitely a wise choice. You know, the pulp of papaya is not only silky and fragrant, but also moist and flat, which can help people absorb the nutrition of food. If you ask someone to say that jujube is a good tonic, it is estimated that many people think of jujube for the first time, yes, the new version of materia medica.