What sugar water is suitable for drinking in spring?

In spring, the air is dry and there is little water. At this time, people can easily feel dry throat, dry nose, dry mouth and dry skin. A bowl of sugar water with moisturizing effect can help you solve all kinds of troubles in spring. Different materials have different effects, some are cold, some are hot and dry. In short, we should match different auxiliary materials according to different main materials to complement each other. So what sugar water is suitable for drinking in spring? Such as sweet potato syrup, sugar cane horseshoe sweet soup, bird's nest Sydney soup, apple Sydney tremella soup and so on. Let's take a look at the specific practices! 1, sweet potato and jujube syrup

Ingredients: sweet potato 1 piece, 5 red dates, 20g yam slices, 2 ginger slices, and appropriate amount of rock sugar.

Practice: remove the core of dried jujube and soak it in warm water for 10 minute; Wash yam slices with clear water and soak them in clear water 10 minute. Peel the sweet potato, wash it and cut it into hob blocks for later use. Put sweet potatoes, red dates, Chinese yam slices and ginger into a pot, inject twice as much water, bring to a boil, and simmer for about 20 minutes until the materials are soft enough. Add appropriate amount of rock sugar to boil, and serve.

Efficacy: Sweet potato, yam and jujube are all sweet foods, which can tonify the spleen and stomach and prevent liver fire. They can be served as dinner, afternoon tea or dessert.

2. Sugar cane horseshoe sweet soup

Ingredients: 7 horseshoes, sugarcane 1 segment, 60g rock sugar, a handful of Lycium barbarum, and proper amount of water.

Practice: prepare the materials, first peel the horseshoe and cut it into small pieces for later use. The sugarcane is peeled and cut into small pieces, and the stems are removed. Put all the materials into an enamel pot, add appropriate amount of water to submerge the materials, then add rock sugar, bring to a boil, turn down the heat for half an hour, turn off the heat, and sprinkle with Lycium barbarum for a while.

Efficacy: Horseshoe can clear away heat and purge fire, cool blood and detoxify, induce diuresis, relieve constipation, resolve phlegm and digestion, and relieve bloating. Sugarcane has the effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, regulating stomach to stop vomiting, nourishing yin and moistening dryness. It's hot and dry in spring. Cooking a bowl of sugar water with horseshoes and sugarcane can get twice the result with half the effort.

3, bird's nest Sydney soup

Ingredients: bird's nest 120g, 3 Sydney, and appropriate amount of rock sugar.

Practice: the bird's nest is soaked in clear water, washed, and feathers and impurities are removed. Peel Sydney, take pear meat and cut it into small pieces. Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover the saucepan and simmer for 3 hours, and season for later use.

Efficacy: nourishing yin and moistening dryness, benefiting qi and tonifying middle energizer. Yin deficiency, dryness and heat, lung dryness and dry cough, or exhaustion and hemoptysis, dry mouth and throat, hot flashes, or exhaustion of body fluid and weak qi, resulting in choking and wheezing in diaphragm.

4. Apple, Sydney and Tremella Soup

Materials: Apple 1, Sydney 1, Tremella fuciformis 1, Lycium barbarum 10, and appropriate amount of rock sugar.

Practice: soak tremella in warm water, cut off the roots and tear them into small flowers; Peel apples and pears and cut them into small pieces; Pour a proper amount of water into the pot to boil, then add tremella and cook for 20 minutes on low heat; Add apples and Sydney pieces and cook until Microsoft, then add washed Lycium barbarum and rock sugar and cook until the rock sugar melts.

Efficacy: This syrup can not only moisten skin, clear away heat and reduce fire, relieve cough and eliminate phlegm, but also moisten intestines and stop diarrhea, detoxify and beautify face, and lose weight. Moreover, Apple can relieve bad mood.

5, red dates, lotus seeds and egg soup

Ingredients: red dates, lotus seeds, eggs and rock sugar.

Practice: soak red dates in clear water for 2 hours, and wash red dates and lotus seeds with clear water; Add red dates, lotus seeds and enough water to the pot, boil and simmer for 40 minutes; Skim the foam with a spoon when stewing; Put the rock sugar into the soup, dissolve it, then beat in the eggs and continue to cook for 5 minutes.

Efficacy: nourishing the heart and spleen, nourishing blood and beautifying face.

6. Mulberry black beans and red dates syrup

Ingredients: 20 grams of mulberry, 30 grams of black beans, 3 large red dates and 20 grams of brown sugar.

Practice: Soak black beans in clear water for 2 hours, filter off water and wash them; Wash Mulberry and soak in clear water; Wash red dates and remove the core; Put mulberries, red dates and black beans into a wide-mouthed casserole, add 4 bowls of water, bring to a boil, turn to low heat for 40 minutes until soft and rotten, add brown sugar, and turn off the heat to taste after melting.

Efficacy: nourishing liver and kidney, strengthening spleen and stomach, whitening hair, improving eyesight and resisting aging. This beauty syrup is made of mulberry that nourishes yin and blood, black beans that tonify kidney and resist aging, red dates that tonify qi and nourish blood, and then flavored with brown sugar that promotes blood circulation and detoxifies, which brings ruddy and good complexion to ladies.

7.water chestnut syrup

Ingredients: several horseshoes, a short piece of carrot, 1 pear, a little rock sugar.

Practice: All pears, horseshoes and carrots are washed, peeled and cut into rolls. Put it in a small milk pot, add a proper amount of water, and put all the materials in after the water boils. Cover the pot, bring to a boil, and skim off the froth. Add a little rock sugar, continue to cook for more than 10 minutes, and then turn off the heat.

Efficacy: The weather is getting hotter and drier every day. Drinking water from horseshoe Sydney helps to eliminate dryness. Horseshoe is rich in protein, vitamin C, calcium, phosphorus, iron, carotene and other elements; Sydney has the functions of clearing away heat and moistening lung, promoting fluid production and quenching thirst.

8. Banana lily tremella soup

Ingredients: lily, tremella, banana, medlar, rock sugar.

Practice: Wash and soak the dried lily; Tear the tremella into small flowers, remove the pedicels and wash them; Peel bananas and cut into small slices; Wash medlar. Put the tremella in a bowl and steam in a water pot for 30 minutes. Then put lily and banana slices into a tremella bowl, add rock sugar and steam for 30 minutes, then add Lycium barbarum and stew for a while.

Efficacy: It has the effects of nourishing yin and moistening lung, promoting fluid production and moistening intestine. Lily can moisten lung and relieve cough, and is often used for cough caused by lung dryness or yin deficiency. Tremella can also improve the detoxification ability of the liver, enhance the immunity of the body, and have the effect of moistening the lungs and nourishing the stomach.

9. Red bean sago milk dew

Ingredients: red beans, taro, sago 150g, milk 1 cup, milk powder 1 spoon, rock sugar.

Practice: Wash red beans, soak them in clear water for 8 hours, take them out, drain them, and steam them in a steamer. Peel taro, wash, cut into pieces, cook sago in boiling water, take it out and soak it in cold water. Pour milk into the pot, add 2 cups of boiling water to boil, add taro and red beans, and simmer for 40 minutes. Add sago and rock sugar, and finally add white powder and goutz.

Efficacy: Red bean sago milk dew has the functions of nourishing qi and blood, enhancing liver function, eliminating pale symptoms caused by qi and blood, and helping to eliminate toxins and fat in the body.

10, strawberry syrup

Ingredients: 500 grams of strawberries and appropriate amount of rock sugar.

Practice: First rinse strawberries twice, soak them in light salt water for 10 minute, and then rinse them clean; Drain the washed strawberries, remove the pedicels and put them in a small pot; Add rock sugar according to your own taste and the sweetness and sourness of strawberries; After the medium heat is boiled, turn to low heat until the strawberries are soft, and then turn off the heat. When you start cooking, turn them frequently to prevent the bottom from sticking to the pan, and let them cool before eating.

Efficacy: Eliminate spring sleepiness.

1 1, pumpkin syrup

Ingredients: 400 grams of pumpkin, 5 grams of medlar, and appropriate amount of rock sugar.

Practice: Wash the pumpkin, peel it, cut it into small pieces, pour water into the pot, add pumpkin and medlar, bring to a boil, turn to low heat, stew until the pumpkin is cooked, add crystal sugar ten minutes before taking out the pot, turn off the fire and let it cool.

Efficacy: Eliminate spring sleepiness.

12, red bean syrup

Ingredients: red bean (adzuki bean) 250g, dried tangerine peel 1 tablet, and appropriate amount of rock sugar.

Practice: soak the red beans in water for 10 minute, then pour the red beans and dried tangerine peel into the pressure cooker and cook until cooked, turn off the fire and stew for 5 minutes. Open the pressure cooker and take out the red beans, add crystal sugar water and serve.

Efficacy: Eliminate spring sleepiness.