The weather is hot and cold, how to prevent children from catching a cold?

1. Keep the indoor temperature suitable: when the weather is hot and cold, keep the indoor temperature suitable and don't let the children catch cold or overheat.

2. Pay attention to children's clothes: Children should keep warm when wearing clothes, especially on their hands and feet. You can put on socks and gloves. At the same time, avoid wearing too much or too little to avoid sweating or catching a cold.

3. Strengthen exercise: Proper exercise can enhance children's immunity and help prevent colds. You can choose outdoor activities or indoor sports, such as running, skipping rope, playing ball, etc.

4. Diet conditioning: Children's diet should be light and easy to digest, eat more fruits and vegetables, and avoid spicy and irritating food. At the same time, we should also ensure adequate water intake and drink plenty of water or warm water.

5. Pay attention to personal hygiene: children should develop a good habit of washing their hands frequently and avoid contact with viruses and bacteria. At the same time, keep the room ventilated and clean the room and furniture regularly.