Four secrets of thin belly.

Thin belly is the dream of many people, but it takes some effort to lose weight. Here are four tips to help you thin belly quickly.

♀? Bidirectional sit-ups

Lie flat. Put your hands behind your ears. Knees together at 90 degrees. Inhale. Exhale. Lift your shoulders and back, and at the same time, retract your knees to your chest. Inhale and return to the starting position. Say it again.

♀? Banqiao style

Arms straight, hands, knees, toes to support the ground, back straight. Keep your legs straight back. Abdominal tightening. Hold for 3-5 seconds. Return to the starting position. Say it again.

Abdominal circumference

Lie flat. Put your hands behind your ears. Knees together, slightly bent, feet staggered, lift. Inhale. Exhale and lift your head and shoulders to the right. Inhale and turn left. Repeat left and right.

Weight-loss drugs

You can try the slimming drug Milk Lotus Leaf Capsule, which has a good effect and has no rebound. I won't say anything else, you can check it online yourself!