I'm just 14 years old, 173CM, and I've grown 3-4cm since last year. Can I still grow to 1.8 meters? I really understand.

Indeed, you are precocious. It doesn't matter. 14 years old, there is still time and space to grow taller. According to your existing data, it is predicted that your height can reach 183.438+0 cm.

Give you some advice:

First of all, exercise properly. Doing more bouncing and stretching exercises can improve the elasticity of muscle ligaments and promote the growth of bones. For example, playing ball, swimming and touching the height (touching the leaves on both sides while walking on the road) are all good exercise methods. As for the squat jump, you can grow taller, but I have never heard of it.

Secondly, increase nutrition and supplement protein, such as white meat such as milk, bean products, fish, shrimp and eggs, red meat such as pigs, cattle, sheep, vegetables and fruits. Eating more foods rich in protein, vitamin D, calcium and phosphorus is good for people.

Third, it is also important to maintain a positive and healthy mental state, learn to vent and talk, face life positively and optimistically, and have more consciousness and psychological hints.

Fourth, ensuring adequate sleep is another important factor to promote height growth. Children aged 65,438+04 should sleep no less than 8.5 hours a day, go to bed before 65,438+00.5 at night, get up at 6.30-7 in the morning, and make up for 0.5-65,438+0 hours at noon.