How to cook vegetarian dishes with high nutrition?

Ingredients: two pieces of Longli fish (also called Basha fish), diced carrots, corn kernels, green beans (I bought them from the supermarket, which is convenient to use), soy sauce, oyster sauce, chopped pepper, pepper, salt, a little sugar, garlic, cooking wine, starch and cooking oil.

Exercise:

After thawing, cut the dragon fish into small pieces, add a spoonful of salt, a little cooking wine and a little pepper, mix well and marinate for 20 minutes. Chop garlic for later use. Prepare a clean small bowl, add 2 tablespoons of light soy sauce, 1 spoon of oyster sauce, a little sugar, a spoonful of chopped pepper, a little pepper and a little dry starch, then add 3 tablespoons of water and stir well to form a paste. Boil a proper amount of water in the pot, pour in the salted arowana, blanch it, remove and wash the floating foam, and drain the water for later use. Diced carrots, corn kernels and green beans are also blanched in water and drained for later use. Pour a little oil into the pot, add minced garlic and stir-fry until fragrant, then add carrots, corn and green beans and stir-fry for a while. Then pour in arowana and then pour in the prepared sauce. Gently push with a spatula, cook over medium heat until the soup is thick, turn off the heat and serve.

Sauté ed sausage with garlic sprouts

Ingredients: a handful of garlic sprouts, a small piece of homemade sausage, salt, chopped pepper, ginger, cooking oil.

Exercise:

Wash the garlic seedlings and cut them into small pieces for later use. Steam the sausage first, then cut it into thin slices, and shred the ginger a little. Heat a little oil in the pan, add shredded ginger until fragrant, add garlic sprouts, stir-fry until soft, add a little water, add salt and season with chopped pepper. Chopped peppers and sausages are salty. Please pay attention to the amount of salt. Finally, add the sausage, stir fry, cook for 1-2 minutes, turn off the fire and serve.

Bean egg tofu soup

Ingredients: a small piece of tender tofu, egg 1, ham sausage 1, green beans, salt, pepper, ginger and cooking oil.

Exercise:

Cut tofu into small pieces and soak in light salt water for a while. Add a little salt and pepper to the eggs, and then break them up. Dice the ham sausage. Boil the water in the pot, add a little salt and a few drops of cooking oil, add boiled peas, take them out and soak them in cold water. (This step can make the peas more green.) Take another pot, heat it with a little oil, and pour in the egg liquid. When the egg liquid is slightly solidified, stir-fry it into small pieces and take it out. Boil the pot with clear water, add Jiang Mo, then add peas and diced ham, add salt and 1 seasoning shrimp skin. I like to use shrimp skin instead of chicken essence to make soup. It's delicious and can supplement calcium. If there is no shrimp skin at home, you can use chicken essence. After boiling, add tofu and fried eggs, push them evenly with a spatula, add chopped green onion after boiling again, and sprinkle a little pepper.