I finish eating at about 8 o'clock every day, so when is the running? I mainly want to lose weight.

After 19: 00 at night, fun running is the best time for people who want to lose weight, especially those who have a "general's belly".

Because between 19: 00 and 2: 00 pm, hormones, the key substances of human metabolism, have the strongest response to physical exercise, and corticosteroids related to fat metabolism and thyrotropin related to muscle repair (blood content) have increased significantly. So this is the best time for fun run to lose weight.

It is best to drink a cup of green tea in front of fun run. In addition to replenishing water, catechins in green tea can also enter the human body through blood circulation, strengthen metabolism, enhance fat oxidation and energy consumption, and especially have a certain inhibitory effect on abdominal fat.

/kloc-exercise for 40 minutes at 0/9: 00, and then rest and eat; You can also eat a good meal in advance and rest for 40 minutes before going running.

Doing enough warm-up activities before running can reduce the possible injuries caused by exercise, because the human body is in a state of warming up and waiting for exercise. Doing some relaxing finishing activities after running can eliminate the lactic acid accumulated during exercise and reduce the fatigue caused by exercise.