Is 30 degrees high temperature suitable for running?

You can generally run 30 degrees in summer and evening, but you should pay attention to controlling the time to avoid too long.

Running is a common way of exercise, which can improve the body's resistance, consume the body's calories and achieve the effect of losing weight. The temperature is relatively high in summer, so you can run properly under normal circumstances. If it is about 30 degrees in the evening, running properly will generally not cause harm to the body, but also help the body to cool down and prevent heatstroke. But when running, we should pay attention to control the time to avoid running for too long, so as not to cause excessive fatigue, dizziness, nausea and other uncomfortable symptoms.

Because the temperature is relatively high in summer, we should pay attention to heatstroke prevention and avoid being in a high temperature environment for a long time to avoid heatstroke. In addition, we should pay attention to avoid excessive exercise, so as not to cause physical discomfort. If you feel unwell, you should go to the nearest hospital in time to avoid delaying your illness.