How to do dizziness and headache in early spring? Do you have any good ideas?

We know that the temperature in early spring is still relatively low, and the temperature difference between morning and evening is relatively large. Many people are prone to headaches in low temperature and early spring, which is probably caused by cold stimulation. So be sure to take warm measures and take some effective measures to relieve headaches.

How to do early spring headache? Try these tips to help you cope!

Countermeasures for headache in early spring 1. Keep warm.

Because the temperature in early spring is still relatively low, it is easy to be stimulated by cold and headache symptoms appear, so we must pay attention to the usual warm-keeping measures, especially in the case of low temperature in the morning and evening, we should add clothes in time, and it is best not to go out in the morning and evening. If you must go out, try to wear a hat when you go out, so as to keep your head warm. If you just come back from going out and go back to a heated room, you should open the window to cool down first, so that your body can gradually adapt to the temperature difference environment and avoid getting worse headaches.

Countermeasures for headache in early spring II. Hot ginger soaks your hands.

When the temperature is low, you can soak your hands with hot ginger. This method can improve blood circulation and relieve headache symptoms, especially for people with intractable headache symptoms. You should stick to this method for a long time. You can also warm your hands with a hot water bottle. It can also relieve headache symptoms caused by cold stimulation.

Countermeasures for headache in early spring. Head massage

Many people will take massage to relieve headache when they feel that they have headache symptoms. In fact, this is also the most common and useful way to relieve headaches. You can press the temple with your index finger, gently massage at the temple and hairline, and massage back and forth for a few minutes, which can effectively relieve headache symptoms.

Early spring headache countermeasure four. Hot compress method

When the temperature is low, you can apply a hot towel to your neck 15 minutes or so. This hot compress can relax the muscles of the whole body, improve the blood circulation of the neck and head, and slowly improve the symptoms of headache.

Countermeasures for headache in early spring 5. Soak your feet in hot water

Many people have a good habit of soaking their feet with hot water. Especially in cold weather, soaking their feet with hot water can dilate the blood vessels in the legs and feet, draw the blood in the head downwards, reduce the blood pressure in the head, and then relieve the symptoms of headache. Soaking feet with hot water can not only relieve tension, relax body and mind, but also promote sleep, which has a good effect on people who are nervous, anxious, insomnia and dreamy.

Countermeasures for headache in early spring 6. Ensure adequate sleep time.

Excessive use of the brain at ordinary times, excessive fatigue will lead to the aggravation of headache symptoms, so people with headache symptoms must ensure adequate sleep time according to their physical condition and cannot stay up late. To ensure a regular life, it is best to go to bed before 1 1:00 at night. Usually eat more foods rich in magnesium, which can supplement magnesium to the brain and relieve brain pressure.

In spring, we must pay attention to health care and keep warm, especially our heads and feet. In addition, we should pay attention to the healthy diet, eat more warm food and avoid eating cold food. It is also necessary to insist on physical exercise, which can improve headache symptoms.