How can patients with rhinitis avoid recurrence or worsening in spring?

In the winter pneumonia epidemic, people hope to hold on for a long time. Everyone represents the season of hope and warmth, but 21-year-old Xiao Wang is the beginning of Victory Day. Because of the spring flowers, the symptoms of allergic rhinitis, runny nose, sneezing, nasal congestion and nasal congestion, put her to sleep almost every night, completely distracted.

In addition, according to epidemiological studies, the average prevalence of allergic rhinitis in my country has increased from 11.1% to 17.6% in the past six years, and the current number of patients is as high as 300 million. That is, in this spring, amid allergic rhinitis, pain and the entanglement of the year, China has 1/5 of the king's portrait.

Is it uncomfortable to have recurring rhinitis in spring? Don’t worry, there are 6 ways to help you “cope” with rhinitis

So why is allergic rhinitis so easy to attack? How should patients prevent and relieve pain caused by rhinitis? In order for rhinitis patients to enjoy the beauty of spring, we will get better today.

Allergic rhinitis, why is it reported in spring?

Doctors said that as to why people with troublesome allergic rhinitis report promptly in spring, this has a lot to do with the changes in the external environment in spring.

First of all, the symbol of spring is the restoration of all things, which will cause a lot of pollen to fly everywhere. At the same time, microorganisms such as winter mites also begin to move and grow, making it easy for patients to inhale these substances into the nasal cavity, leading to recurrence of rhinitis.

Secondly, in the embarrassing days of spring and winter in March, we all know that the temperature is often unstable, and the temperature difference between day and night is large, so people often worry about wearing clothes in this season, because if you don’t wear Adequate clothing, often irritated by cold air, patients with rhinitis will relapse in this case.

Is repeated rhinitis too uncomfortable in the spring? Don’t be afraid, six ways to help you “fight” rhinitis

Finally, as temperatures rise in spring, it will provide a good breeding environment for bacteria, viruses and mycoplasma. When living in this environment, if their immunity is relatively low, they will be more susceptible to bacterial infections than others. If these pathogens are inhaled into the nasal cavity, they can act as allergens and stimulate the development of allergic rhinitis.

Therefore, this spring, if patients want to get rid of the troubles caused by rhinitis, it is important to correctly handle the above reasons. So what do we do when we talk about concrete practices every day?

Six small preventive measures to relieve rhinitis in spring

In the face of allergic rhinitis, doctors say that in addition to controlling symptoms through nasal sprays or oral medications, you should also take measures in daily life these precautions.

1. Go out less

In this spring, the most important preventive measure to prevent allergic rhinitis is to stay away from allergens such as pollen and catkins. Therefore, patients are advised to reduce outdoor activity time and must wear masks when going out. 2. Dry the quilt

As we all know, using bedding for a long time can easily breed mites, and mites are also the root cause of rhinitis. Therefore, when the sun is shining, you can take out the quilts and pillows at home and dry them to kill any mites attached to them.

3. Frequent cleaning

For patients with allergic rhinitis, their living area should also be cleaned frequently, especially the carpets, sofas and curtains at home should be vacuumed and cleaned frequently to prevent Allergies caused by mites and fabric fibers. At the same time, the patient's living environment should not be too dry. It is recommended to place a small humidifier to increase air humidity and reduce floating dust in the air.

4. Keep warm

Although spring is warming up now, temperatures are still hot and cold. In order to prevent nose discomfort caused by colds, attention must be paid to adding and reducing clothes at this stage. Don't do it just for manners and not for temperature. Especially patients who suffer from rhinitis all year round.

5. Exercise more

Many patients with allergic rhinitis are mainly due to their poor resistance, because it is recommended to perform aerobic exercise at home to enhance resistance, such as yoga and sit-ups. , jogging, etc. At the same time, try not to get up late at night and get enough sleep every day.

6. Dietary conditioning

Rhinitis patients should avoid irritating foods, such as spicy, raw and cold foods, and seafood, such as shrimps and crabs. It is recommended to eat more foods that can moisturize the lungs, such as fungus, longan, walnuts and pine nuts to regulate the body. It also plays an important role in reducing the occurrence of allergic rhinitis.