Can running get rid of moisture

Running can get rid of moisture in the body.

When running, it can promote blood circulation to remove blood stasis, promote qi and blood circulation, dredge blood stasis, regulate viscera, enhance the function of spleen and stomach, and discharge moisture from the body.

Running exercises are weak and slow in getting rid of dampness. If you want to get rid of damp evil as soon as possible, you should also improve your unhealthy living habits, try to eat less spicy, stimulating, cold, greasy, fried and high-calorie food, eat more fruits and vegetables and maintain a balanced nutrition. Usually pay attention to regular work and rest, don't stay up late, and keep a cheerful mood.

How to run to remove moisture from the body

1, run to remove moisture in the body, and try to run indoors in sunny, rainy and foggy days.

It is best to keep warm when running. Although the body temperature will rise after running, you should wear enough warm clothes before running to avoid the invasion of wet and cold, and the purpose of removing moisture during running can not be achieved.

After running, you will sweat a lot. If possible, it's best to change into sweaty clothes and wipe off the sweat with a warm towel. No bathing immediately after running. It's best to take a bath after running for half an hour, and then wait until the temperature returns to normal.