What's delicious in hot weather?

Vegetarian fried bitter gourd slices are made from bitter gourd, pepper powder, mustard tuber powder, refined salt, monosodium glutamate and wine. Practice (1) Wash bitter gourd, cut it in half, remove the pulp, obliquely cut it into thin slices, put it in a boiling oil pan, stir-fry until it is half cooked, add pepper powder and mustard tuber powder, and stir-fry until dry. (2) After the water is fried, add refined salt and monosodium glutamate to taste, pour a little wine and serve on a plate. The third method: sweet and sour bitter gourd materials: bitter gourd, garlic paste, chopped green onion, pepper, refined salt, sugar, soy sauce and vinegar (1), cut bitter gourd into thin slices, marinate with a little salt, and squeeze out water for later use. Pour bitter gourd slices into a hot oil pan, stir-fry for 2 minutes without seasoning, and then serve. (2) Stir-fry garlic, chopped green onion and pepper into bitter gourd slices, add refined salt, sugar, soy sauce and vinegar, and stir-fry for 2 minutes. The production process of lily mung bean soup is introduced in detail: 1. Removing impurities from mung beans, and washing; 2. Peel and wash the lily; 3. Put mung beans into the pot and add 500 grams of water to boil; 4. Turn to low heat and cook until the mung bean blooms, and add the lily to continue cooking; 5. When mung beans and lilies are ripe, add sugar, saccharify them and put them in a soup bowl. Food tastes sweet and is good for relieving summer heat. Nutritional mung bean: mung bean is rich in nutrients, which has the functions of stimulating appetite, reducing blood lipid and cholesterol, anti-allergic, detoxifying and protecting liver; Mung beans are sweet, cool, and enter the heart and stomach; It has the effects of clearing away heat and toxic materials, relieving summer heat, relieving restlessness, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling, and can be used for treating summer heat, polydipsia, damp-heat diarrhea, edema, abdominal distension, sores, erysipelas, parotitis, acne rash and arsenic poisoning. Mung beans are cold, people with physical deficiency and cold should not eat more or for a long time, and people with spleen and stomach deficiency and cold diarrhea should eat carefully. Good summer products