What's the best dish to eat in summer?

1, wax gourd clearing heat and relieving summer heat: wax gourd contains more vitamin C, higher potassium salt and lower sodium salt. Patients with hypertension, kidney deficiency, edema and other diseases can achieve the effect of reducing swelling without hurting vital qi after eating.

2, cucumber diuretic swelling: cucumber, crisp and refreshing, appetizing, and has the effect of clearing away heat and detoxification, diuretic swelling. Cucumber is rich in nutrition, containing vitamin C, carotene, potassium, etc., and also contains ingredients that can inhibit the proliferation of cancer cells.

3, loofah dispelling summer heat and clearing fire: loofah also has the effects of clearing heat and cooling blood, detoxifying and relaxing bowels, dispelling wind and resolving phlegm, moisturizing and beautifying, dredging meridians, promoting blood circulation and lowering blood pressure, and promoting lactation. It is especially suitable for eating in summer. Silk melons and fruits are not only edible, but also towel gourd flowers have the effect of clearing away heat and toxic materials, and can be used to treat cough due to lung heat, sore throat, rhinitis, hemorrhoids and so on. Luffa seed has the functions of clearing away heat and resolving phlegm, moistening dryness and detoxifying; Luffa has the functions of clearing away heat and toxic materials, promoting blood circulation, dredging collaterals, diuresis and detumescence.

4. Chinese cabbage: also known as Shanghai green or oil cabbage. Chinese cabbage is the best source of potassium, which helps to grow muscles and keep blood pressure at a normal level. It is also rich in vitamins, which can enhance the immune system function, increase the activity of white blood cells and improve the human body's response to toxins.

5. Cabbage: Cabbage contains a compound (glucosinolate and kaempferol) that can control cancer. Researchers believe that these two compounds can resist cancer, protect the heart, lower blood pressure, enhance bone strength and reduce human inflammation. Cabbage is also rich in lutein and zeaxanthin, two antioxidants that help prevent eye diseases and vision loss associated with aging.

6. watercress: also known as watercress or watercress. A handful of watercress can meet the daily recommended intake of vitamin K. If you can eat watercress every day for two months, you can reduce the damage to white blood cells, reduce the risk of cancer, and reduce the triglyceride content 10%.

People's Daily Online-You must eat three kinds of home-cooked dishes for heatstroke prevention, heat clearing and nutrition in summer.

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