Lumbar disc herniation: Why are you afraid of cold? I have a lumbar disc herniation, and now I am sick.

Lumbar disc herniation is a very common orthopedic disease, which is very harmful to patients. Some patients are paralyzed in bed because they can't control their illness. Then, what are the causes of lumbar disc herniation and the body's fear of cold?

The fear of cold in the waist may be caused by physical weakness such as kidney-yang deficiency. If there is lumbar disc herniation or rheumatic disease, the waist will become painful when it is cold. Patients can be treated according to their own symptoms, and at the same time, they must strengthen the care of the waist in their daily lives. They can often massage the waist, especially when they can't bend over for a long time, or when the waist pressure is too high. They should eat more foods that can remove dampness and dispel wind, nourish yin and replenish qi, and don't adjust the air conditioning temperature too low at ordinary times, and pay attention to keeping the waist warm.

Lumbar disc herniation is a common and frequently-occurring disease with low back and leg pain as its main clinical manifestation. The incidence of lumbar disc herniation is high in autumn and winter every year, mainly due to the following two reasons: First, the cold weather and low temperature in winter will lead to different degrees of tension and spasm of back muscles, which will increase the pressure in the disc and easily lead to lumbar disc herniation; Secondly, Chinese medicine believes that in winter, the human body's yin flourishes while the yang declines. At this time, the evil of wind-cold is particularly serious, and it is easy to invade the human body, leading to the occurrence of lumbar disc herniation. Therefore, everyone should pay attention to the protection and health care of the body in winter to avoid the occurrence of lumbar disc herniation.

The temperature changes frequently in autumn and winter, so patients with lumbar disc herniation should prepare for cold and warmth in advance, especially in the neck, waist and back, to prevent the occurrence of lumbar disc herniation. In addition, when sneezing and coughing, the increase of abdominal pressure will easily increase the pressure in the lumbar intervertebral disc, strain the back muscles, and then lead to lumbar disc herniation. Therefore, increasing clothes in time and preventing colds are also important contents to prevent lumbar disc herniation.

Because there are many inducing factors leading to lumbar disc herniation in winter, special attention should be paid to the protection of the waist in this season. Winter is a good season for food supplement. Patients with lumbar disc herniation can eat some food with tonic function according to their own physical characteristics.