It is very hot in August. How to make breakfast? What food is good to eat, which family likes it?

It is very hot in August. How to make breakfast? Look at our breakfast, it's delicious and loved by our relatives! Although it has been a long time, the temperature has not reached the hottest time because of the recent heavy precipitation. It's August now, and the temperature is obviously higher. I feel very hot when I get up in the morning. On this hot day, people who cook don't want to cook, and people who eat have no appetite. I don't want to cook breakfast, especially. But breakfast is the most important of the three meals. If you eat well, you can do things more efficiently in the morning. So no matter how hot the temperature is, breakfast should be prepared. We seldom eat fast food for breakfast. Because I think I cook faster than I go out to buy, I also keep cooking breakfast for 20 minutes every day. Just like today's breakfast, noodles and leaves are served with tofu, and a fresh fruit will be served after the meal. Simple and easy to do, it will take more than 20 minutes. The food in life and the taste of hometown are simple, but the diet is safe and hygienic, which is especially popular with relatives.

Tomatoes and egg noodles Tomatoes in midsummer are naturally ripe, juicy, sweet and sour, and are used to cook noodles, which are liked by adults and children. Tomatoes also have the function of clearing away heat and fire, which is especially suitable for eating in summer. Every time I buy food, I will buy a few noodles by the way to quench my thirst, strengthen my spleen and stimulate my appetite. The method is also very simple. Peel tomatoes directly, wash them and cut them into pieces. Heat the oil in a hot pan and fry them into juice. Then add a proper amount of cold water, boil it while it is hot, and add flour leaves to boil it. Finally, pour in the egg liquid until the raw eggs produce egg soup, and add salt and sesame oil to taste.

Boiled bean curd with scallion water is rich in protein and calcium, which is nutritious, delicious and cost-effective. Water tofu also has the function of clearing heat and detoxifying, and is an indispensable food on the table in summer. Our family likes stewed tofu best, served with shallots, which is more delicious and never tires of eating. Stewed tofu with shallots, this water tofu is very delicate, and water tofu and north tofu are not suitable. It is best to choose brine tofu. Brine tofu, with a very low water content, smells delicious, is very fragrant and tender when stewed, and is very delicious. Then cut tofu 3 into thick slices, cool the oil in a hot pot, add ginger and garlic and stir-fry until fragrant. If you like spicy food, you can add some pepper to stir-fry the flavor, then pour in the tofu, add a proper amount of cold water, wait until it becomes popular, and then stew for 3 minutes after boiling. Finally, pour in shallots, season with salt and monosodium glutamate and mix well. There are more fresh fruits in summer. If relatives like to eat, they can eat some after breakfast, which is sweet and delicious and conducive to a happy mood. Our family likes to eat all kinds of melons. The melons sold this time are very good, juicy and sweet. It is a unique fresh fruit in summer. Is it delicious or not?