Nourish the lungs, stay away from the word "two" and drink more "three waters". What the hell does that mean?

In this sentence? Two words? What do you mean? Fuck? And then what? Gas? ,? Sanshui? It refers to dandelion tea, tremella lotus seed soup and honey Sydney water, all of which have very good effects on lung maintenance. Other teas with similar effects can be used to nourish the lungs.

Keep your lungs away? Two words?

1.？ Fuck? word

The lungs are directly connected with the nose and mouth, fearing cold and dry weather. If foreign evil strikes, the lungs will certainly bear the brunt. Autumn is the key period to nourish the lungs, because at this time, the weather becomes cold and the climate is dry, and a little carelessness will hurt the lungs. In winter, colder and drier weather may lead to some lung diseases.

2.？ Gas? word

Qi refers to the air inhaled into the body. As we all know, the gas inhaled into the body needs to enter the lungs for conversion, so the quality of the air you want to breathe is very important. Usually, especially in autumn, you must stay away from cigarettes, second-hand smoke, kitchen fumes and other polluted air.

Nourishing the lungs, printing more? Sanshui?

1. dandelion tea

Besides dandelion, Lan Ju, Polygonatum odoratum and Platycodon grandiflorum can also be added to make tea. Dandelion has a very good bactericidal effect, which can detoxify and diminish inflammation. These four things together can moisten and nourish the lungs, detoxify and diminish inflammation, so as to resist the dry weather in autumn and winter.

2. tremella lotus seed soup

Tremella, lotus seeds and rock sugar are very beneficial to the maintenance of the lungs. Tremella can improve immunity and has many benefits to the lungs and upper respiratory system. Lotus seeds can moisten the lungs and nourish qi, so to nourish the lungs, water must be less.

3. Honey Sydney water

Everyone may know that Sydney can relieve cough and phlegm, promote fluid production to quench thirst, nourish yin and moisten lung, and honey can moisten lung and dry. The combination of the two is of great benefit to the lungs, so it is also indispensable water for nourishing the lungs.

Is that what you do to raise your lungs? Two words? And then what? Sanshui? Do this well, I believe we will have a healthy lung.