What are the benefits of drinking hot water in winter?

The climate in winter is relatively dry, so drinking plenty of water mainly has the advantages of preventing colds, preventing constipation, lubricating joints, helping to lose weight, reducing bad breath, beauty beauty and balancing blood. Details are as follows:

1. Prevention of colds: Low temperature in winter can easily reduce immunity and cause colds. Most people lose a lot of water and electrolytes when they catch a cold. Drinking water can replenish water and effectively prevent colds.

2. Prevention of constipation: In winter, the human body needs to keep warm, and usually prefers spicy and irritating foods, which easily makes the body hot and dry, leading to constipation. Drinking more water can effectively prevent constipation. When water reaches the colon, it can stimulate intestinal peristalsis and help defecation.

3. Lubrication of joints: There is lubricating fluid between joints of human body, which can avoid joint damage caused by excessive friction of bones. The main component of lubricating fluid in joints is water, so drinking more water in winter can lubricate human joints.

4. Help to lose weight: the body's metabolism needs enough water to go smoothly. Many chemical reactions in the body are carried out with water as the medium. The digestive function and endocrine function of the body need water, and so do the toxic substances in the metabolites. Therefore, drinking plenty of water can ensure adequate water in the body, avoid gastrointestinal dysfunction, and also contribute to the burning of fat in the body, thus playing a certain role in losing weight.

5. Reduce bad breath: Some people's bad breath is due to food residue in their mouths, while others are due to excessive stomach fire. Drinking more water can reduce the food residue in your mouth, and at the same time, it can dispel fire. By drinking more water and urinating more, the metabolites in your body can be discharged in time, thus improving bad breath.

6. beauty beauty: In winter, due to the weather, the skin is prone to dryness and cracking. Drinking more water can solve this problem well. Drinking plenty of water can promote cell metabolism, keep skin moist and make skin more elastic, which has the function of beauty beauty.

7. Balance blood: Drinking plenty of water can effectively improve blood circulation, reduce the viscosity of blood, balance the pH of blood is beneficial to health, and can also effectively prevent angina pectoris, myocardial infarction, stroke and other diseases.