How to learn sun protection in summer?

Question 1: How to learn to drive a car to prevent sun exposure in summer? ● An opening

Open the door for air before getting on the bus.

During the lunch break at noon, the training car stopped on the field. It will cause the temperature inside the car to be too high, sultry and the seat to be hot. Before boarding 10 minutes, students should open all the doors for ventilation, let the hot air disperse and let the air circulate freely.

● Second choice

Choose the right time to learn to drive.

When summer comes, the days are long and the nights are short. Although the day is very long, it is extremely hot, and no one wants to learn to drive in the scorching sun. So how to arrange the time best?

It is suggested that the best time to learn driving is around 09: 30 am-165438+0: 30 am (driving schools usually open around 09:30); 17: 00-2100 pm (closed at 2100). First of all, the temperature is not as hot as noon, which is acceptable to students; Secondly, office workers have no time during the day, but they have enough time to learn to drive at night; Finally, learn to drive at night, be familiar with the use of lights, and you can easily face the night test in the future;

Reminder: After learning to drive at night, you'd better let the coach take it home, otherwise it's dangerous to go home alone too late.

Choose the right clothes to learn to drive.

Learning to drive is not about going shopping or playing, so in this dress, it should be loose, light and sweat-absorbent, and it is best to wear long-sleeved trousers. Especially for girls, it is best not to wear a dress, which is easy to strip off and trip over the brake pads. Shoes, but not high heels, flip-flops, etc. It is best to wear cloth shoes and flat shoes. It is also convenient to step on the brakes and accelerator. Students can wear hats and sunglasses, but the color of sunglasses should not be too dark.

Reminder: Of course, you can take slippers to the training ground and change them during the break.

● Three defenses

Prevent unhealthy diet

Summer is hot, and most students eat irregularly, drinking draft beer, eating chilled watermelons, food stalls and so on. Learning to drive requires good physical conditions and more attention should be paid to diet. Eat fruit regularly, drink boiled water and drink less carbonated drinks. And driving in summer consumes a lot of energy, and light food is easy to digest. Fruits and vegetables can supplement the vitamins needed by the human body, keep people energetic and learn to drive better.

Reminder: You can bring one or two towels to the training ground, because the weather is hot, your metabolism is fast after drinking water, and you are prone to sweating. One towel is used to wipe sweat and the other is used to wash your face.

Prevention of heatstroke

It is hot in summer, so you should pay special attention to heatstroke prevention when learning to drive. You can put some daily emergency heatstroke prevention drugs in the car, such as Ren Dan and Fengyoujing. There are some other medicines in case of emergency. If you feel uncomfortable while learning to drive, you should tell the coach in time.

sun-proof

Boys and girls must wear sunscreen and hats in summer. But wearing sunscreen can be very troublesome. It is easy to sweat at high temperature. Once you sweat, the sunscreen is gone and you need to continue to apply it frequently.

You can be very particular about applying sunscreen. You must first know the sun protection coefficient. Sun protection coefficient refers to SPF sun protection coefficient. SPF value is the time to prevent skin sunburn. SPF 1=20 minutes. There is also a saying that the index PA, PA's index is to delay the time of skin tanning. At present, there are three common grades: PA+, PA++ and PA++. PA+ delayed tanning is 2-4 times, PA++ delayed tanning is 4-8 times and PA+++ delayed tanning is more than 8 times.

Suggestion: Friends who are learning to drive can use sunscreen above SPF30. Rub it 30 minutes before getting on the bus, because the isolation components must penetrate into the cutin surface layer to have a long-term absorption and isolation effect, so wipe it in advance. At the same time, it is necessary to assist various items, such as sun umbrellas, hats, long-sleeved clothes, sunglasses, etc., to resist the invasion of ultraviolet rays.

At the same time, students should also pay attention to their skin characteristics, such as dryness, neutrality and oiliness, to choose the sunscreen that suits them.

● Other preventive measures

First: it is easy to sweat in summer, the palms are slippery, you can't hold the steering wheel, and wash your hands frequently;

Second: there is generally no coach car, but there is air conditioning in the lounge, so it is easy to catch a cold when practicing hot and cold switching. After practicing driving outside, when you enter the air-conditioned lounge to rest, you must wipe your sweat with a towel first, or you can put on clothes. Then turn off the air conditioner or turn it up a little, and there must be a temperature transition time. Otherwise, it is very easy to catch a cold if you just bask in the sun, wear thin clothes outside and suddenly blow the air conditioner. ...& gt& gt

Question 2: How to protect yourself from the sun when driving in a driving school in summer ● When driving.

Open the door for air before getting on the bus.

During the lunch break at noon, the training car stopped on the field. It will cause the temperature inside the car to be too high, sultry and the seat to be hot. Before boarding 10 minutes, students should open all the doors for ventilation, let the hot air disperse and let the air circulate freely.

● Second choice

Choose the right time to learn to drive.

When summer comes, the days are long and the nights are short. Although the day is very long, it is extremely hot, and no one wants to learn to drive in the scorching sun. So how to arrange the time best?

It is suggested that the best time to learn driving is around 09: 30 am-165438+0: 30 am (driving schools usually open around 09:30); 17: 00-2100 pm (closed at 2100). First of all, the temperature is not as hot as noon, which is acceptable to students; Secondly, office workers have no time during the day, but they have enough time to learn to drive at night; Finally, learn to drive at night, be familiar with the use of lights, and you can easily face the night test in the future;

Reminder: After learning to drive at night, you'd better let the coach take it home, otherwise it's dangerous to go home alone too late.

Choose the right clothes to learn to drive.

Learning to drive is not about going shopping or playing, so in this dress, it should be loose, light and sweat-absorbent, and it is best to wear long-sleeved trousers. Especially for girls, it is best not to wear a dress, which is easy to strip off and trip over the brake pads. Shoes, but not high heels, flip-flops, etc. It is best to wear cloth shoes and flat shoes. It is also convenient to step on the brakes and accelerator. Students can wear hats and sunglasses, but the color of sunglasses should not be too dark.

Reminder: Of course, you can take slippers to the training ground and change them during the break.

● Three defenses

Prevent unhealthy diet

Summer is hot, and most students eat irregularly, drinking draft beer, eating chilled watermelons, food stalls and so on. Learning to drive requires good physical conditions and more attention should be paid to diet. Eat fruit regularly, drink boiled water and drink less carbonated drinks. And driving in summer consumes a lot of energy, and light food is easy to digest. Fruits and vegetables can supplement the vitamins needed by the human body, keep people energetic and learn to drive better.

Reminder: You can bring one or two towels to the training ground, because the weather is hot, your metabolism is fast after drinking water, and you are prone to sweating. One towel is used to wipe sweat and the other is used to wash your face.

Prevention of heatstroke

It is hot in summer, so you should pay special attention to heatstroke prevention when learning to drive. You can put some daily emergency heatstroke prevention drugs in the car, such as Ren Dan and Fengyoujing. There are some other medicines in case of emergency. If you feel uncomfortable while learning to drive, you should tell the coach in time.

sun-proof

Boys and girls must wear sunscreen and hats in summer. But wearing sunscreen can be very troublesome. It is easy to sweat at high temperature. Once you sweat, the sunscreen is gone and you need to continue to apply it frequently.

You can be very particular about applying sunscreen. You must first know the sun protection coefficient. Sun protection coefficient refers to SPF sun protection coefficient. SPF value is the time to prevent skin sunburn. SPF 1=20 minutes. There is also a saying that the index PA, PA's index is to delay the time of skin tanning. At present, there are three common grades: PA+, PA++ and PA++. PA+ delayed tanning is 2-4 times, PA++ delayed tanning is 4-8 times and PA+++ delayed tanning is more than 8 times.

Suggestion: Friends who are learning to drive can use sunscreen above SPF30. Rub it 30 minutes before getting on the bus, because the isolation components must penetrate into the cutin surface layer to have a long-term absorption and isolation effect, so wipe it in advance. At the same time, it is necessary to assist various items, such as sun umbrellas, hats, long-sleeved clothes, sunglasses, etc., to resist the invasion of ultraviolet rays.

At the same time, students should also pay attention to their skin characteristics, such as dryness, neutrality and oiliness, to choose the sunscreen that suits them.

● Other preventive measures

First: it is easy to sweat in summer, the palms are slippery, you can't hold the steering wheel, and wash your hands frequently;

Second: there is generally no coach car, but there is air conditioning in the lounge, so it is easy to catch a cold when practicing hot and cold switching. After practicing driving outside, when you enter the air-conditioned lounge to rest, you must wipe your sweat with a towel first, or you can put on clothes. Then turn off the air conditioner or turn it up a little, and there must be a temperature transition time. Otherwise, it is very easy to catch a cold if you just bask in the sun, wear thin clothes outside and suddenly blow the air conditioner. ...& gt& gt

Question 3: How to learn to protect yourself from the sun in summer? 1. You also bought a sun protection cover with gloves for the driver, but it is estimated that the master of the driving school will not let you wear it.

2. Apply sunscreen to your arms.

Question 4: How to learn to protect yourself from the sun in summer? Choose a sunscreen with a high sun protection factor and apply it 20-30 minutes before going out, so that the sun protection factor can be fully absorbed by the skin to have a better sun protection effect. And also cooperate with physical sun protection, wear hats, sunglasses and sun protection clothes. And apply sunscreen every two hours. When you come back from going out, you should give your skin anti-inflammation, and you can apply a little aloe gel.

Question 5: How to learn to protect yourself from the sun in summer? 10. Hello, I know my cosmeceutical skin consultant is happy to help you.

Try the following sunscreen: Yang's whitening sunscreen spray SPF50.

360-degree protection, effectively blocking ultraviolet rays, light texture, no heavy feeling, no PABA, no acne and blackheads caused by pore blockage, 360-degree spray design, easy to carry, especially recommended for sensitive skin, easy to get sunburned, often outdoor sports, swimming or tourists. Whether traveling in Maldives, Phuket, Sanya, Bali, * * *, or climbing, hiking, beach, swimming, military training, cycling, fishing lamp exposure environment, it can last forever and be perfect, which is a must for summer sun protection!

Super mild in nature, under strong sunlight, the skin can remain tender and white for a long time. Contains sun oil plant essence formula (including shea butter, cucumber essence, vitamin E, horsetail grass essential oil), deeply moisturizes and replenishes moisture, so that skin can easily have SPF50 ultra-durable UVA/UVB double protection, effectively prevent all kinds of ultraviolet rays, sunburn and sunburn, 50 times more effective than ordinary sunscreen products! Babies over 6 months can also use it with confidence. Can let the baby play outdoors for a long time, and the sunscreen effect is excellent.

Suitable for skin: suitable for daily sun protection of all skin,

For more skin problems, please ask questions on Zhiwo cosmeceutical skin expert platform or consult online in Zhiwo cosmeceutical official website.

Question 6: Men. How to learn sun protection in summer? 10. Ladies can wear sunscreen, umbrellas, sunglasses and silk long sleeves!

Men can wear sunscreen, sunglasses and light-colored long-sleeved clothes!

Question 7: Begging: Learning to drive in summer, a complete strategy for sun protection. First of all, iron hats are not acceptable to most people. Hehe, if you have enough determination, you can try it ~ ~ It's more convenient to buy it online ~ Besides sunglasses, there is also sunscreen for eyes, but only for big brands. L 'Oreal has one ~ not bad, hehe, because I always wear glasses, so I don't need to wear them on my face. Try to make it up every two hours ~ in this case, the sunscreen effect is the best. When you go home at night, you should make a mask that is repaired after sun exposure ~ Tongrentang is good ~ Remember to replenish water after exposure, and then make a mask ~ In this case, your skin will be much better.

Question 8: I know what sunscreen is better for driving. The sun shines in summer. I don't use Dina sunscreen. It works well.

Question 9: Do you learn to use 35 or 50 for sun protection in summer? Learn to drive in summer, and you should do a good job of sun protection. In summer, ultraviolet rays are strong. I suggest you use a sunscreen with a value above 50, 3+!

Question 10: Learn how to protect your car from the sun. Then put on some sunscreen, or wear long sleeves, sunglasses and a hat.