What are the hottest months in summer?

The hottest time in summer is dog days, and the month is July-August. The dog days appear in midsummer and summer heat, and it is the hottest, humid and sultry day of the year. The so-called "dog days" refers to the "dog days" of the lunar calendar, which is the hottest period of the year. It can be understood as "squatting" means that the weather is too hot to move.

But the dog days are called "dog days" because there are also many cold factors. The dog days are the hottest 30-40 days in a year in the Central Plains. According to the lunar calendar, it is from the middle and late July to the middle and late August of the solar calendar.

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Preventive measures in dog days:

1, avoid direct cold air blowing, and blow for a long time, whether you turn on the air conditioner, blow the electric fan or enjoy the cool by the window, avoid direct blowing for a long time. When you sleep at night, don't slit the doors and windows to prevent evil spirits from stealing wind.

When blowing air conditioning, be careful not to blow directly at the cervical vertebra, and don't enter the cold air-conditioned room directly when sweating, otherwise it will cause disease; The air conditioning temperature should be appropriate, and it is recommended to be around 26 degrees Celsius; When blowing air conditioning, always open the window to ensure the convection and ventilation of indoor and outdoor air.

2, independent activities, sweating, hot weather, many people like to stay indoors, do not want to go out. In fact, if you want to get rid of dampness and cold, in the final analysis, you should increase your yang, which is vigorous and natural cold does not invade your body.

Therefore, it is necessary to go out properly in dog days, sweat and grow yang. However, exercise in summer should be moderate, not intense, otherwise the yang will be discharged with sweat, the qi machine will be injured, the metabolism of water and moisture will be affected, and the internal moisture will come out again, and finally the moisture will not be discharged. Especially people who are weak, can't stand the heat, and they can go out to exercise in the morning.

People's Network-Keep in mind the four disciplines in dog days.

Baidu encyclopedia-dog days