What are the benefits of drinking black tea in summer?

Summer is hot and hot. Many people like to drink cold drinks to cool down, but eating too many cold drinks is definitely unbearable. At this time, drinking some black tea can supplement and warm the stomach. And the inclusiveness of black tea is also the strongest among the six major teas. Drinking black tea in summer can be combined with milk, honey, lemon, etc. to promote fluid production and clear heat.

Drinking black tea in summer is suitable for most people and won't get angry. Unless you are really not suitable for drinking black tea, that is another matter. Therefore, drinking more black tea in summer is better than drinking only green tea.

anti-ageing

Catechins in green tea can significantly improve the activity of SOD in human body, scavenge human free radicals and prevent the harm of free radicals to human body. Drinking green tea in summer can play an anti-oxidation and anti-aging role.

Lowering blood lipid

Catechin can effectively reduce the cholesterol content in blood and prevent diseases such as arteriosclerosis. Moreover, flavonoids in green tea can resist oxidation, and drinking green tea in summer can reduce blood lipid and cardiovascular incidence.

lose weight

Theophylline and caffeine in green tea can promote fat burning and reduce fat accumulation, and have no destructive effect on probiotics in human intestines. Drinking green tea in summer is safe to lose weight and does not hurt the body.

protect against radiation

Lipopolysaccharide in green tea can significantly improve people's non-specific immune function, improve hematopoietic function, increase white blood cell count and improve people's radiation resistance. For computer people, drinking green tea in summer has a good radiation protection effect.

be mothproof

Drinking green tea or gargling with green tea often can not only remove dirt between teeth, but also the effective components in tea can inhibit streptococcus causing dental caries, which can effectively protect teeth and prevent tooth decay.