What should pregnant women do if they are afraid of heat in summer? How does pregnant mother relieve summer heat?

1 What should pregnant women do if they are afraid of heat in summer? 1. Drink enough water. It is too hot in summer, and the water loses quickly. Pregnant women must replenish water in time, and it is best to drink more water instead of sugary drinks, which will get hotter and hotter. For expectant mothers, the correct way to drink water should be: the daily water consumption in early pregnancy is 1000 ~ 1500 ml, and it is best to control it within 1000 ml in late pregnancy. The drinking method should be to drink water every two hours, 8 times a day, and drink water *** 1600 ml.

2. Cool tonic, such as fresh juice (orange juice, apple juice, lemon juice, tomato juice, grape juice, pineapple juice, papaya milk juice, etc. ), like vitamins and minerals, contains extremely rich nutritional value. In addition, wax gourd, red dates, lotus leaves, poria cocos, lentils and lotus seeds are also good ingredients, which are very suitable for summer cold tonic. Can be made into jujube tea, crystal sugar lotus seeds, melon clams, lotus leaf ribs.

How to relieve the heat of pregnant women in hot summer 1. Pregnant women go out as little as possible at noon, and it is better to go out in the morning and evening. Use some umbrellas when going out, and be careful not to apply sunscreen containing too much oil, which can improve skin ventilation and reduce the chance of skin infection.

If possible, continue to take a nap. In summer, the days are long and the nights are short, so you should sleep late because of mania. Taking a nap for 40 minutes to 1 hour after lunch is very beneficial to the health of pregnant women and the development of the fetus.

Keep calm and don't be impatient. In summer, due to high fever and hyperhidrosis, and the influence of hormones after pregnancy, pregnant women tend to be irritable and lose their temper, which is called summer affective disorder. Pregnant mothers should find the right exit and keep a peaceful attitude so that the baby can be more stable.

4. It is suitable for pregnant women to wear linen and cotton clothes in summer to keep them loose and comfortable. When walking outdoors and sweating heavily, pregnant mothers should put on clean clothes in time to prevent sweat from being absorbed by human skin in air-conditioned rooms.

You can hang curtains on the window, let your family fix a half board outside the window to block half of it, and then stick a film on the glass to reduce the heating of the room by the sun.

6. Carry a miniature electric fan with you, the kind that uses batteries, and use it whenever you want.

Dietary principles of pregnant women who are afraid of heat in summer 1. Pay attention to a light diet, the weather is hot in summer, and pregnant mothers will lose their appetite. Therefore, the food in summer should be light, and at the same time, for the development of the fetus, expectant mothers should have a balanced diet and ensure nutrition. If you are worried, you can add some nutrition.

2, avoid rapid weight gain Excessive weight gain during pregnancy will directly lead to postpartum obesity, and stretch marks and obesity lines are more serious. The doctor's advice is that women with normal weight before pregnancy should increase their weight after pregnancy to about 10- 15 kg.

3, it is recommended to eat a little more meals, and worry about eating too much. It is recommended that mom eat more meals in small quantities and divide the food she should eat into 5-6 meals every day. You can eat some fruits, cereals, nuts and so on. Between meals, and each meal can be seven or eight full. I remember that some fruits are so sweet that it is not recommended to eat a lot of fruits for dinner, which has caused rapid weight gain.

4, regular exercise For pregnant mothers, regular exercise every day is safe and healthy, and it is also conducive to future production. As long as it is not a high-risk maternal, it is appropriate to exercise for about 30 minutes every day. However, avoiding dangerous exercise may make you fall or cause miscarriage.