What should I do if my legs are sore, weak and tired?

This situation is very common. There are many reasons. Most of them are: 1. I've been too tired from work recently.

be in a bad mood

3. Physical and mental exhaustion

4. The weather leads to boredom.

5. Lack of nutrition

6. Lack of exercise

The best treatment is to relieve stress, relax, go out to climb mountains more often, breathe fresh air, exercise properly, and pay attention to supplement nutrition in diet. The ultimate goal is to make yourself cheerful. Don't be lazy! ! !