Why don’t you get angry in winter?

If you want to avoid getting angry in winter, you must solve it from the source. First of all, know the situations that will cause us to get angry. Because of the cold, people rarely move and wear a lot, and the heat cannot be released, which will lead to getting angry. , if you don’t exercise for a long time, you will get colder, so you gradually like to warm yourself by the fire. At the same time, people believe that eating various tonic foods in winter can be beneficial to the body, so to sum up, people get angry.

In the South, I actually think that getting angry is like getting fat. Just keep your mouth shut and open your legs, and it will be effective. First, you must overcome the cold, go out more to exercise, and take a shower when you come back. By channeling internal heat, people will not be too cold after exercise, so they will not warm up to the fire, which eliminates the possibility of getting internal heat.

Lastly, in terms of diet, try not to eat big tonic foods with every meal, such as beef and mutton, chicken soup, hot pot, etc., and try to combine them with fruits and vegetables such as apples, oranges, bananas, cucumbers, and cabbages. , bitter melon, and can be paired with foods such as white fungus soup to reduce fire.