How do pregnant women cope with the heat?

Summer is very hot, how do pregnant women cope with the heat? Ice cream is the summer savior of many people, but for pregnant women, frozen food may bring discomfort. Besides ice cream, what other summer methods are suitable for pregnant women?

♀? Swimming can relieve fatigue.

Swimming is a good choice, which can not only relieve sedentary fatigue, but also bring you coolness. But remember to choose a safe pool with few people and shallow water.

Avoid going out at noon.

Try to avoid going out or exercising at noon. If necessary, it is wise to travel by car and take sun protection measures.

Window ventilation at night

Open the window at night to ventilate, avoid turning on the air conditioner for a long time, keep the abdomen warm and prevent colds.

Drink plenty of water to replenish water.

Water loses quickly in summer, so pregnant women should drink more water and replenish the lost water at any time.

Stay away from frozen food.

Although ice cream can bring temporary coolness, it is better for pregnant women to stay away because it may stimulate fetal development. As long as the above summer measures are taken, you can live comfortably even in hot weather.