Do you think the skin is better in summer or winter?

Do you think the skin is better in summer or winter?

Do you think the skin is better in summer or winter? If you want to get better, you should start with washing your face, pay attention to washing your face with warm water, use appropriate facial cleanser and skin care products, and then pay attention to the daily cleaning of your skin. If you want to get better, you should eat more fresh fruits. See if you think the skin is good in summer or winter.

Do you think the skin is better in summer or winter? 1 Normal people's body temperature is constant, because the human body is a warm-blooded animal, and the temperatures commonly used to measure body temperature are armpits, mouth and anus, so the temperature is generally at a normal constant temperature in winter or summer. However, the temperature of the skin is sometimes related to the external temperature. It means that the surface temperature of the skin has a great influence on the external environment, such as in a hot environment in summer or after physical exercise.

It may cause a temporary increase in body temperature. But the overall body temperature will not change, so the skin temperature is closely related to external factors. If the outside temperature is too high, it may be very high. If the outside temperature is too low, it may be low, but it will not affect the overall body temperature. Unless there is heatstroke or the thermoregulation center is out of control, there will be abnormal body temperature.

Cold weather is bad for the skin, which may be caused by environmental factors or insufficient vitamins in the body. If the skin problem is serious, you should go to a regular hospital for examination in time and cooperate with the doctor for active treatment.

1, environmental factors: because in cold weather, if the humidity is low, resulting in dry air, people's skin will also appear dry and itchy symptoms, and dry skin can not effectively resist substances harmful to the skin, so it is more prone to itching, peeling and other symptoms, that is to say, cold weather is not good for the skin. In this case, you can apply skin cream under the guidance of a professional doctor to relieve the symptoms of dry skin;

2, lack of vitamins: For example, when the human body lacks vitamin A, it can not effectively maintain the normal function of epithelial tissue. When the weather is cold, it will cause rough and dry skin, that is, the skin condition is not good when the weather is cold, but it has little to do with the cold weather. In addition, vitamin E has the functions of hydrating and antioxidation. If the human body lacks vitamin E, it will also make the skin rough and peeling. This situation suggests that patients can supplement vitamin A soft capsules or apply vitamin E milk under the guidance of professional doctors to enhance the antioxidant function of the skin.

When the weather is cold, the skin feels darker, mainly because the blood circulation slows down, which will cause the skin to look darker. So pay attention to keep warm in winter, wear warm clothes, hats, scarves, gloves and so on. When going out, especially the head and neck. At the same time, you can get more sunshine, go out for exercise and promote blood circulation.

The colder the weather, the whiter the face. Most of them are caused by vasoconstriction, in addition, it may also be caused by the decrease of ultraviolet radiation. These two reasons are common, and there are also some other factors that should be analyzed according to personal circumstances.

1, vasoconstriction: There are many capillaries under the skin. In hot summer or when the ambient temperature is relatively high, the body surface temperature will rise, the subcutaneous blood vessels will be in a state of dilation and congestion, and the skin may look a little red. If the weather gets cold and the ambient temperature is low, the subcutaneous capillaries will be in a state of contraction, and then the skin will look whiter, resulting in a whiter face in the colder weather;

2. Decreased ultraviolet radiation: long sunshine time in summer, strong ultraviolet radiation, weak ultraviolet radiation in winter, shortened sunshine time, resulting in less ultraviolet radiation and less pigmentation, whiter skin, colder weather and whiter face;

3, other factors: the colder the weather, the whiter the face, or it may be that the cold weather has strengthened skin care, or eaten foods rich in vitamins and collagen, and the skin has become better, showing that the skin turns white.

Do you think the skin is better in summer or winter? 2 6 skin care tips, stick to it for a month and your skin will become smoother and whiter.

1, sleep

Do we think that if we didn't sleep well the night before, we will get up and look in the mirror the next day, and our skin will be particularly poor?

Sometimes if you sleep for 8-9 hours, you will be full of energy and radiant.

If you have a similar experience, you will deeply realize that the important factor of skin quality is sleep.

Why?

Because during sleep, the human body will secrete growth hormone, and the body is in a state of repair.

The role of growth hormone is to repair tissues, including skin of course!

In addition, after getting enough sleep, your body's stress response level will be greatly reduced.

The hormonal environment in the body also helps to make the skin glow.

So according to your own situation, try to sleep for 7-8 hours!

2. Avoid sugary drinks.

Perhaps more and more people have noticed that sugary drinks are unhealthy, especially for the skin.

But have we ever wondered why?

Why are sugary drinks unhealthy for you, especially for your skin?

We all know that skin aging is an oxidation process.

Skin is exposed to the atmosphere, which is 20% oxygen. Skin is oxidized by oxygen, just like iron is oxidized and rusted.

Sugary drinks do not increase oxygen, why is it bad for the skin?

Because sugar will modify protein when it enters the body, including protein on the skin, including keratin and collagen.

Sugar-modified protein is easier to be oxidized!

Simply put, saccharification is oxidation, and oxidation is aging.

Step 3 pay attention to skin protection

The skin around the eyes is delicate and vulnerable to external ultraviolet rays.

Therefore, many stars wear big sunglasses, and the practical purpose is to block some rays, especially the damage of ultraviolet rays to the skin.

Wearing sunglasses can prevent skin damage around the eyes.

Skin in other places, including hands and face, needs to be protected with cream, especially sunscreen.

Especially when you are in the sun, you must pay attention to applying sunscreen.

There is a book that says that you should wear sunscreen as long as you are in direct sunlight for more than 10 minutes.

Step 4 exercise

After sweating, you may feel refreshed and your skin will be fresh and transparent.

When the pores of the skin are opened, it seems that the waste is discharged, the blood circulation is accelerated, and the quality of the skin is also improved.

Of course, the promotion that exercise brings to the skin is not only from exercise.

After exercise, your mood may be happier and your hormonal environment is different.

Accelerated blood circulation, taking away a lot of waste, bringing fresh oxygen and other nutrients to the skin to help repair.

So exercise is very helpful to the skin.

Of course, the benefits of exercise can't be felt in a day or two. You need to form a habit.

5. Rich in nutrition.

Many people supplement collagen. Can the collagen they eat supplement the collagen of the skin?

Don't!

We eat protein, beef, fish and eggs, which are rich in protein.

These protein will supply our skin repair, not necessarily the collagen we eat.

The other is vitamins and minerals that many people ignore.

These are essential nutrients for the human body, so you should eat more.

This is why we should eat more fruits and vegetables. Their function is to provide vitamins and ensure the nutrition of the body.

Because the skin needs constant metabolism, aging skin is replaced, how to grow new skin?

Need nutritional support.

For example, vitamin E is very good for the skin.

Of course, the best source of vitamins is natural food, including many nuts, such as almonds, walnuts and Brazil nuts.

It is rich in protein, minerals and high-quality fatty acids, which is very good for the skin.

6. Pay attention to moisturizing and hydrating

As we all know, the human body is about 70~80% water, so it is necessary to supplement more water.

Real inner hydration!

Although we often say that we should drink eight glasses of water or three liters of water a day.

But many times we don't know how much water we drink. In fact, many people don't drink enough water.

So drink as much water as possible.

Of course, skin hydration comes not only from drinking water, but also from other green teas or fresh fruits and vegetables.

Remember to drink a small amount of water many times!

Because a lot of water will evaporate in the pores of the skin, too dry is not good for the skin.

Do you think the skin is better in summer or winter? 1. Eat less sweets.

Sweet food is tempting, but sugar is very harmful to the skin. Too much sugar intake will accelerate skin aging, and eating less sweets is very important for skin care.

So why does sugar accelerate skin aging? This is because sugar will fuse with collagen in the skin and become easily oxidized. Once collagen is oxidized, it is irreversible, so the skin will age because of the disappearance of collagen.

So eating too much sugar will accelerate aging, so be sure to control your mouth and eat less sugar.

Second, get enough sleep.

The state of the skin has a lot to do with whether people get enough sleep. Only when people get enough rest can they metabolize normally, and the cells of the skin can always alternate between old and new normally. Once you don't get enough sleep, it will affect the state of your skin.

Many people will find that people who keep enough sleep for a long time will have relatively good skin condition and be younger and more energetic than their peers.

Therefore, keeping enough sleep can keep our skin in good condition.

Third, exercise regularly.

Exercise accelerates people's metabolism, helps to eliminate toxins, and has many benefits to the skin.

Moreover, after exercise, the pores will expand, which can discharge a lot of waste, and also make the skin "breathe" more smoothly, thus making the skin more "translucent".

Therefore, if you want to make your skin better, you must develop a good habit of regular exercise, so as to delay aging and keep people in a very good state.

Fourth, do a good job of skin protection.

In fact, the work of protecting the skin is mainly aimed at daily ultraviolet rays. Don't underestimate ultraviolet rays. If we don't take protective measures often, our skin will become rougher and rougher.

In fact, we see that many artists wear sunglasses when they are outdoors, not only for beauty, but also to avoid the harm of ultraviolet rays.

Don't think that you only need to wear sunscreen in summer. No matter what season, you should wear sunscreen whenever you go out during the day.

V. Food supplement

We know that collagen is very important to the skin. We want to make more collagen in the skin, and the best way is to take food supplements.

But it is worth noting that we can't directly supplement collagen by eating collagen. Most collagen will be directly converted into fat, which is not helpful for people's skin care. We should eat food rich in protein, so as to achieve the expected effect.

Besides protein, we should also eat more trace elements, vitamins and other substances, which is why we need to pay attention to a balanced diet and eat more fruits and vegetables.

Only when the nutrition is balanced, can our skin be well nourished and always stay healthy.

Sixth, moisturizing

The most abundant component in the human body is water, and we need to consume a lot of water every day to maintain the normal operation of the body. However, the way of skin hydration is not simply to drink more water. We need to keep the environment moist at all times, so that the skin will not be short of water.

When it comes to moisturizing, the first thing we think of is the humidifier. It can be said that nothing is more effective than a humidifier.