Introduction of conditioning methods for deficiency of both qi and blood

Both men and women, having a good face and healthy body is what they have been pursuing. Looking at the face is good. First of all, skin color. As the saying goes, covering three ugliness in white is even more lovable, but many people can't meet this requirement. Chinese medicine believes that human qi and blood are closely related to health and beautiful appearance. So what role does qi and blood play in the body? How can we achieve the goal of quickly enriching blood?

What does Chinese medicine think qi is?

We are no strangers to alignment. We are accompanied by oxygen every day and often get angry. This shows that although Qi exists, it is invisible to our naked eyes and threatened by our subjective initiative. The qi here is what Chinese medicine calls qi, which is a fine substance that keeps moving in the human body and one of the basic substances to maintain human life. This kind of qi mainly comes from Shui Gu's qi, which is the metaplasia of the spleen and stomach and the fresh breath of nature. Traditional Chinese medicine believes that ascending and descending are the basic running trends of qi, which has the functions of warming, ascending, solidifying, maintaining, nourishing and gasifying, just like the theory of six dirty images.

What is blood?

There is a red liquid flowing in our body, which fills our whole body and keeps flowing. Life can't go on without it. Yes, this is our blood. Blood is usually stored with qi. Traditional Chinese medicine says that qi and blood are the basic substances of life, and qi is the mother of blood. Because learning needs to rely on qi to promote food to nourish the whole body, people will get sick because of lack of qi and blood. Chinese medicine also believes that blood has the functions of nourishing the body, nourishing the heart and calming the nerves, regulating body fluids, maintaining the balance of yin and yang, and resisting external evils.

Neijing pointed out: "blood is the god of human beings, so blood is very important for the cultivation of mind." The head said, "The middle energizer exhales like fog, while the upper energizer permeates the sun's veins, harmonizing body fluid, and changing from red to blood. This means that body fluid will turn red into blood when injected into the pulse. Similarly, normal blood exudation will also turn into body fluid, which is also demonstrated in The Theory of Blood Syndrome: "Qi is yang, and qi is full of fire; Blood is yin, and blood deficiency is insufficient water, so blood is an important substance to maintain the balance between yin and yang.

insufficiency of Qi and Blood

Many times we will overdraw our bodies, not only our physical strength, but also our qi and blood. Qi and blood are so important and subtle to us. Only when we are short of qi and blood will we know how to cherish, nourish and replenish qi and blood. Among them, dietotherapy is the most respected method to tonify qi and blood, but we

How to recuperate the deficiency of qi and blood

1, acupoint massage

A rope with many knots, only when these knots are untied, can the rope play its role to the maximum extent, and the meridians are the ropes, and these knots are the acupuncture points on each meridian, so massaging the acupuncture points can stimulate the meridians and promote blood circulation, especially massaging the temples and four-column points, which is more prominent in tonifying qi and blood. The correct massage method is to put the index finger, middle finger and ring finger of both hands together and press the temples on both sides respectively, repeatedly and gently.

Summer is the season when all kinds of fruits and vegetables are on the market. You can see all kinds of fruits and vegetables in the market, and the intake of fruits can bring unparalleled enjoyment to people. For example, the most common watermelon in summer can provide enough water, and the sweet feeling will make people forget the heat; Vegetables, on the other hand, can give people enough vitamins, which is very helpful to control the balance of the body. For example, the most common winter melon in summer can induce diuresis very well, thus eliminating edema. In fact, we should pay more attention to these fruits and vegetables in our life. If we are not careful, we will fall into the trap of dieting. Let's follow me to see the health rumors that we often encounter in our lives.

First, there is enough vitamin C in fruits and vegetables, so we should take more.

In summer, a large number of fruits and vegetables give people more choices when eating. These red, green and green colors make people look bright, not to mention eating them. So many people will say that it is necessary to supplement vitamin C by eating more fruits and vegetables in summer.

This statement is not comprehensive, because a large part of fruits have low vitamin C content. As we all know, the advantage of eating vitamin C is that it is of great help to synthesize collagen and vitamin C in the body. Vitamin c can also treat scurvy, which is also good for preventing arteriosclerosis; Of course, the most important thing I hear in life is that vitamin C can improve human immunity and help prevent cancer, heart disease, stroke and teeth. So it is necessary to eat a little vitamin C every day.

In fact, the source of vitamins in life is generally absorbed from food. If you simply want to rely on fruit to provide it, this amount is really far below the human body's needs. For example, the best intake of vitamin C given by nutrition experts is 200 mg -300 mg, which is the most suitable intake for a person every day. According to this ratio, it takes about 10 Jin of apples to reach this amount, which is completely impossible. It can be seen that the absorption of vitamin C in fruits is far less than expected.

In fact, there are many fruits rich in vitamin C, such as lemon, kiwi fruit, jujube and orange. Vegetables are rich in vitamin C, such as tomatoes, green peppers and Chinese cabbage. As far as fruits are concerned, we usually eat apples, bananas and grapes in summer. There is really not much vitamin C in these fruits.

In addition, the fruits and vegetables bought now will often be put in the refrigerator for insurance. Although such preservation can keep fresh, the loss of vitamin C is great. The longer the time, the greater the loss.

Second, fruits and vegetables have high nutritional content, so eating more is good for your health.

In summer, many people will eat less and eat more fruits and vegetables. In their view, this diet is good for their health, because many vegetables and fruits are also rich in nutrients and can be eaten in the same meat. This statement is wrong and unscientific.

Generally speaking, eating more fruits and vegetables is really good for your health, because fruits and vegetables are very helpful to maintain your body function, but it is really ridiculous to think that eating more fruits and vegetables can supplement your nutrition.

2. Massage the chest to nourish blood

The main organs in the body are mostly concentrated in the chest, including the heart with blood power, the stomach that provides qi and blood, and the liver that stores blood, and the thymus is also one of the most important immune organs that control the human immune system. Therefore, regular chest massage can not only increase blood circulation, achieve the goal of smooth blood flow, but also enhance your own immunity and help delay aging. Rub your chest up and down with your palm every day, which is a very good way to replenish qi and blood.

Rub your hand on your face.

Face is a symbol of human dignity. People with rosy cheeks are more beautiful and confident. Without words, they will have face and get more appreciation. It also shows that they are full of blood and healthy. We also have many meridians and acupoints on our faces. Put your palms on both sides of your face and rub them down your cheeks from your forehead to your chin with your thumb. Then, push your hand back to the hairline and rub it back and forth without leaving your face, which can promote facial blood circulation and make your face rosy.

Massage the spine

In the human body, the lymphatic system is the main immune defense system, and the hematopoietic system is also mainly the lymphatic system and bone marrow system, and muscle is one of the places where the lymphatic system is most distributed. Therefore, massaging muscles is conducive to the exertion of hematopoietic function and is very helpful for the supplement of human qi and blood. Cross your palms on the neck. Pay attention to the left palm on the back of your head and the right palm on the cervical spine. Push and pull your hands at the same time to rub the cervical spine and bilateral carotid arteries. Then, the right fingertip is placed on the left carotid artery and the left fingertip is placed on the right carotid artery. Pulling back and rubbing the two palm roots back and forth can not only relieve our long-term stiff progressive muscles, but also promote the work of hematopoietic system, which is conducive to the supplement of qi and blood.

5. Axillary massage

Sweating in summer is a normal physiological reaction, but the amount of sweating will be different in different places. For example, our armpits should be one of the places where we sweat the most. This is because there are many sweat glands in the armpit, as well as many lymph nodes, capillaries and nerves. Therefore, regular massage of armpits and stimulation of these nerves and lymph nodes can not only promote blood circulation, but also make all organs fully exchange oxygen and nutrients, thus enhancing the functions of organs. This kind of massage has a special effect on anti-aging.

How to correct diet therapy and enrich blood

Eat more red dates and iron-rich foods to replenish blood? This is all unscientific. Eating raw red dates without learning may cause flatulence, and excessive iron supplementation may cause iron poisoning. Teach you the correct method of enriching blood.

Eat only raw red dates to replenish blood.

Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and protect the liver. However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods. More importantly, if you only rely on raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea. When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, which affects gastrointestinal digestion. Excessive intake will cause flatulence and easily lead to obesity. It is recommended to do it two or three times a week.

It doesn't hurt to eat more blood-enriching iron or food.

Blood-enriching iron agent contains a lot of iron needed by human hematopoiesis, which can improve the symptoms of iron deficiency anemia in time and quickly, but it can't be eaten at will. Iron supplementation for anemia should be gradual. Whether it is food or iron, once too much iron is ingested at one time, it will cause iron poisoning, leading to dizziness, nausea, diarrhea, shock, and even coma and death in severe cases. Therefore, in the process of enriching blood, we should follow the principle of "a small amount for a long time" to prevent iron poisoning, especially taking iron agents, and strictly follow the doctor's advice.

Anemia can only be treated with iron.

For people who already have iron deficiency anemia, iron is needed to treat iron deficiency anemia, but it is easy to relapse after stopping taking medicine. To get rid of anemia completely, we must first start with our living and eating habits. To avoid picky eaters and anorexia, it is necessary to increase iron intake in daily life. Providing food is a good way to prevent recurrence at the root.

It is good to drink more milk for anemia.

Many people mistakenly think that milk is nutritious, helpful to people with anemia and can help iron absorption. In fact, on the contrary, instead of helping people absorb iron, milk will hinder the absorption of iron. When taking iron supplements or blood supplements, you should try to avoid eating with milk or other alkaline substances at the same time, otherwise it will reduce the existing iron content in the gastrointestinal tract.

It is good to drink more Xueyan tea for anemia.

Improve anemia, keep fit, beauty beauty can, drink Xueyan tea to supplement. These foods have the function of enriching blood and nourishing blood.

Matters needing attention

Regular daily life, appropriate participation in physical exercise, combination of work and rest, emotional health and spirits.

Try not to smoke or drink.

Eating more fruits and vegetables and taking proper physical exercise can strengthen your own system and make it easier for qi and blood to return to normal.

Conclusion: You can never earn money in your life, but if you lose your health, you can never earn it back, because in a limited time, you waste not only time, but eternity. Deficiency of qi and blood is a symptom of many people, and many diseases are also caused by deficiency of qi and blood, so health should start with replenishing qi and blood.