?Seven recommended summer dehumidification tea recipes

Introduction: Cooling is a good choice in summer. You might as well make your own cooling at home. Below I will introduce you to several dehumidifying tea recipes. Drinking it regularly will help you get rid of moisture! Let’s take a look at the tea recipes for removing dampness!

Dampness-removing tea formula

There is abundant rainfall in summer and the weather in the south is relatively humid, so people are more susceptible to moisture, especially prone to damp-heat syndrome or damp-heat constitution, such as a slightly tinged complexion. Dirt, easy loss of appetite, easy mental fatigue, heavy head and body, general weakness, thin and sticky stools, bubbly or yellow urine, heavy breath, greasy tongue coating, etc. At this time, you might as well try the summer dehumidification tea formula.

1. Wuhua Dampness Removing Tea

Recipe: 15g each of honeysuckle, white chrysanthemum, lentil flower, frangipani, and kapok, 50g of fresh smilax and barley. After washing the above ingredients (fresh Smilax tuckahoe should be chopped into fine pieces), add an appropriate amount of water, simmer for half an hour and drink (you can add an appropriate amount of rock sugar to taste according to taste).

Efficacy: The five-flowered tea paired with this recipe has the effects of clearing away heat, detoxifying, relieving summer heat and diluting dampness. It is useful for treating and preventing dizziness, headache, nasal congestion and runny nose caused by the invasion of damp and hot evil spirits in the hot summer. It is effective for people with cold symptoms such as drowsiness, sore throat, hoarse voice, and loss of appetite. It can also be used as a drink to prevent heatstroke in summer.

2. Bamboo leaf and grass root tea

Recipe: 5 grams of bamboo leaves, 5 grams of Imperata root, and two grams of lotus leaves. Put them in a cup, soak in boiling water, and drink as tea. One dose per day.

Efficacy: Bamboo leaves are sweet but cold, good at clearing away heat and relieving troubles, promoting fluid production and diuresis. The root of Imperata Imperata is sweet and cold, has the effects of clearing away heat, diuresis, cooling blood and stopping bleeding. Lotus leaf tastes bitter and slightly salty, and is pungent and cool in nature. It can clear away heat and dampness, remove blood stasis and stop bleeding. This recipe is especially suitable for people whose skin and nose bleed easily in summer.

3. Barley tea

Recipe: Wash the barley, drain it, put it in a pan, turn on low heat, and slowly roast the barley aroma. Then wash the wolfberry, add the roasted barley, pour in boiling water, and soak for 5~. According to personal preference, hot ingredients such as cooked red beans can be added to the brewed tea.

Efficacy: Barley is cool in nature, sweet and light in taste. """ said that it "strengthens the spleen and stomach, nourishes the lungs and clears away heat, dispels wind and dampness, nourishes the skin and keeps the appearance, lightens the body and prolongs life".

4. Watermelon rind herbal tea

Recipe: Wash and chop the watermelon rind, remove the residue and extract the juice, then add a small amount of sugar and stir evenly.

Efficacy: This herbal tea has the effect of dispelling summer heat and diuresis, and is especially suitable for people and patients with edema to drink in moderation. However, it should not be used by people with cold stomach.

5. Lotus leaf dehumidification and antidiarrheal tea

Recipe: 6 grams each of fresh lotus leaves, fresh bamboo leaves, fresh lentil flowers, and fresh patchouli, decoct in water, and drink instead of tea .

Efficacy: Lotus leaves are fragrant and powdery, and have the effects of clearing away heat, relieving heat, eliminating wind and dampness; bamboo leaves clear away heat and troubles, promote fluid production and diuresis; lentil flowers can strengthen the spleen and neutralize the heart, relieve heat and dampness, and relieve pain. For diarrhea; Patchouli has the aromatic effect of dissolving turbidity, relieving vomiting, and relieving summer heat. Drinking compound lotus leaf tea can effectively relieve summer diarrhea.

6. Poria, barley and dehumidification tea

Recipe: 15 to 20 grams of poria, 20 grams of barley, and 3 slices of ginger (depending on demand). Rinse the Poria cocos and barley slightly with water, put in a bowl and a half of water, and soak. Add ginger (don’t add ginger if you have a yellow and greasy tongue coating or a body that easily gets angry). After boiling, turn to low heat and simmer until there is almost only a bowl of water. Pour out the water and drink it while it is hot (for the second drink) When the time comes, continue to add a bowl of water, boil and fry for 20 minutes, usually you can drink it three times).

Efficacy: This tea has the effect of clearing away heat and relieving pain. It is suitable for obese people who cough with a lot of phlegm and have heavy dampness. Poria cocos can also be used to treat dizziness due to phlegm, restlessness, panic and insomnia, and has a certain calming effect. If you have a cold constitution, you can add a few more slices of ginger. Not suitable for people with diabetes.

7. Erhua Honey Tea

Recipe: 10 grams of kapok, 10 grams of sophora flower, appropriate amount of honey. Put the kapok and sophora japonica in a casserole, add 800ml of water, bring to a boil over high heat, simmer over low heat for 15 minutes, remove the residue and retain the juice, add honey and serve.

Efficacy: It has the effects of clearing away heat and dampness, cooling blood and stopping dysentery. It is especially suitable for people with hemorrhoids and constipation or bloody stools.

The recipe for summer dampness-removing tea is shown above. Friends in need can try these tea drinks to remove dampness.