What health recipes are there in summer?

Summer health recipes 1: Astragalus and honeysuckle porridge Ingredients: 50g raw Astragalus, 40g honeysuckle and 50g japonica rice. Methods: Wash the ingredients, put raw astragalus and honeysuckle into sterilized gauze bags, put them into a casserole, add water 1000ml, boil for 20min minutes, remove the gauze bags and dregs, put them into washed japonica rice, and cook them into porridge. How to take it: Take it with meals and take it twice. Application: This dietotherapy can clear away heat, relieve summer heat and eliminate dampness. People who feel the evil of damp heat in summer, have fever, weakness of limbs, nausea and anorexia can choose this diet. 2: Lotus seed longan mint porridge Ingredients: lotus seed 50g, longan meat 40g, mint leaves 30g, japonica rice 50g. Methods: Put the ingredients into a casserole, add 1000ml water and cook until rotten. How to take it: Take it with meals and take it twice. Application: This dietotherapy can tonify spleen and kidney, clear away heat and relieve summer heat, and is suitable for people with thin stool and sore waist and knees. 3: Shenqi Yam Gouqi porridge Ingredients: Radix Pseudostellariae 60g, Radix Astragali 40g, Rhizoma Dioscoreae 40g, Fructus Lycii 30g, and japonica rice 50g. Methods: Slice Radix Pseudostellariae and Radix Astragali, break Chinese yam, wash japonica rice, put it in a casserole, and add water 1000ml (clean well water is the best). Cook until the rice porridge is cooked. How to take it: Take it with meals and take it twice. Application: This diet can invigorate the spleen and lung, and benefit the liver and kidney. Shortness of breath and expectoration after exercise caused by chronic bronchitis and emphysema can be used. 4. Preparation method of chicken oil cucumber pot: Ingredients: cucumber 500g, chicken oil 15g, refined salt 4g, monosodium glutamate 3g, yellow wine 5g, fresh soup 200g, refined vegetable oil 200g, coriander 15g, and 5 slices of ham. Methods: First, peel the cucumber with a knife, cut it in half, dig out the core, cut it into fingers about 6.5 cm long, and trim it to the same thickness with a knife for later use. Heat the wok, put the oil in, and heat it to 30%. Add the cucumber and pull the oil until the cucumber is soft and shriveled. Remove and drain. Put the fresh soup into a pot, add cucumber, refined salt, monosodium glutamate and yellow wine, boil it, simmer it on low fire until it is crisp, then boil it on high fire, soak the starch, push it evenly with an iron spoon and push it into thin slices. Heat the pan with base oil, add coriander, salted cucumber, chicken oil, ham slices and cover. This product has various colors, rich and fresh taste, warming the middle warmer, invigorating qi, replenishing essence, clearing away heat and promoting diuresis.