Can I soak my feet in summer? How about soaking feet in summer?

Soaking feet is very beneficial to the body, so many people like soaking feet very much, especially in winter, which is a very comfortable and relaxing thing. However, in summer, people seldom soak their feet because they are afraid of the heat. So can you soak your feet in summer? How about soaking feet in summer? How about soaking feet on a summer night? What are the benefits of soaking feet in summer night?

1. Can I soak my feet in summer?

(1) Can I soak my feet in summer?

You can soak your feet in summer. It's hot in summer, and your feet sweat easily, especially for some people. Even though they are wearing sandals, they are wet all day. It is particularly important to soak your feet before going to bed at night, which can help clear away the heat and sweat during the day and ensure sleep.

(2) The benefits of soaking feet in summer

Obvious fatigue

The main way to eliminate fatigue is to soak feet, especially in summer, when the weather is hot, the body sweats a lot, and the energy and nutrients in the body are consumed more, so people are easily tired. Soaking feet with warm water every night, preferably taking a nap, can eliminate fatigue very well.

Eliminate foot odor

Many people are afraid to wear sandals in summer, and their feet are sweaty and smelly. This may be a fungal infection. Insist on soaking your feet in warm water, you can wash the sweat off your feet and remove the odor. If you add a proper amount of ginger and salt to the water, you can also kill fungi and remove foot odor.

Prevention and treatment of diseases in winter

Traditional Chinese medicine has the saying that winter diseases are treated in summer. It is hot in summer, so we should stick to soaking feet with warm water, take a bath with less cold water at ordinary times, pay attention to the temperature of air conditioner and blow less electric fans, which can well reduce the accumulation of cold in the body and prevent cold hands and feet, fear of cold and colds in winter.

(3) Is it better to use cold water or hot water?

Hot water is good for soaking feet in summer. In fact, it is best to soak your feet in warm water all year round. Although it is hot in summer, soaking feet with cold water can get cool comfort, but cold air invades the body from the soles of the feet, which is often bad for the body, while warm water does not have these hazards.

(4) Precautions

1. The choice of warm water and cold water for soaking feet in summer is very important. It is not recommended to soak your feet with cold water to avoid the invasion of cold air.

It is best to soak your feet before going to bed in summer. At this time, the temperature is relatively low, and soaking feet will not be too hot.

3. It is not recommended to add other traditional Chinese medicines to soak feet in summer, just use pure warm water.

2. Is it good to soak your feet in summer?

(1) How about soaking feet in summer?

Soaking feet in summer is good and well-founded. When the humidity is just right in summer and the spleen and stomach are blocked, there will be symptoms such as loss of appetite, lethargy, listlessness and irritability. Soaking feet in summer is helpful to dispel summer heat and dampness, prevent colds, cheer people up, stimulate appetite and promote sleep, so soaking feet in summer is beneficial.

(2) The benefits of soaking feet in summer

Soaking feet in summer is good, because feet are the most important part next to the heart, with a large number of capillaries, and it is also one of the densest parts of the human body. Summer is also the season with the most abundant human yang. At this time, soaking feet with warm water can better stimulate meridians and invigorate the functions of human organs. Especially for people with poor spleen and stomach, summer is more suitable for soaking feet. When the spleen and stomach are good, it is not easy to be attacked by moisture, and the symptoms mentioned above will naturally be alleviated.

(3) How to soak your feet in summer

You can't just soak your feet. There is a way. In summer, many people like to wash their feet with cold water, thinking that this can cool off the heat and make them feel very happy. In fact, this is not conducive to the blood gas circulation of lower limbs, and it is not good for the body for a long time and should be avoided. Soak your feet with hot water at about 40 degrees Celsius 15-20 minutes, and the water should not pass through your ankles to your calves. Adding some salt to water can also play an anti-inflammatory and bactericidal role. If blowing the air conditioner causes a cold, headache or fever, you can also soak your feet in slightly hot water for more than 30 minutes. If you feel a little sweaty, the headache symptoms can be alleviated.

(4) What should I pay attention to when soaking my feet in summer?

It is best to soak your feet every night. Pay attention every night. Do not sweat. As long as you sweat a little, it means that the meridians are connected up and down. After soaking your feet, you can do some simple massage, such as carefully looking for the pain points of your feet (Yongquan point), toes and heels. Press each pain point for three minutes to get twice the result with half the effort.

3. What should I do if my feet sweat in summer?

(1) often soak your feet.

Soaking feet can promote blood circulation, enhance the ability of foot skin to resist germs, regulate the secretion function of sweat glands on the soles of feet, and improve foot hyperhidrosis. It is best to add some white vinegar and salt when soaking feet, so that the sterilization effect is better.

(2) Brush prickly heat powder

In summer, my feet sweat a lot and I feel wet and uncomfortable. Every time you wash your feet, you can spin dry water and apply prickly heat powder, and your feet will become drier.

(3) Put the desiccant under the shoes

Desiccant can absorb sweat and deodorize. People with sweaty feet in summer can put 2-3 packets of small desiccant on the soles of their feet (desiccant will be put in many foods), try to smooth them as much as possible, and put insoles on them to prevent diaphragmatic feet.

(4) Wear sweat-absorbent socks

People who sweat a lot on their feet must wear sweat-absorbent socks, otherwise sweat will stay on the skin surface and soak their feet for a long time, which will easily cause the skin on their feet to turn white or even fester. It is generally recommended to wear cotton socks with good sweat absorption.

(5) Breathable shoes

The temperature is high in summer. If it is not necessary, it is best not to wear leather shoes or sports shoes. Breathless, sweat will gather in the shoes, leading to a large number of bacteria breeding, causing foot odor, and it is easy to get beriberi after a long time. Better wear sandals.

(6) Common paper towels

If the soles of your feet are sweaty and wet in summer, you can carry a paper towel with you and wipe it when sweating, which can prevent your feet from slipping when wearing shoes and reduce the chance of your feet being infected with fungi.