What should I pay attention to when drinking tea in winter? What kind of tea should I drink?

When winter comes, people's resistance drops and most people's physiological functions gradually decline. At this time, we should choose varieties that can improve immunity and have disease-resistant effects, and even keep out the cold and warm the heart, enhance resistance, and warm the stomach.

Like green tea, it is not suitable for drinking in winter, because green tea is cold and it is really not suitable for drinking in winter. At the same time, due to the cold winter season, it is not advisable to drink strong tea or herbal tea when choosing tea. The content of theophylline and other substances in strong tea is too high, which will be addictive and stimulate our bodies, while herbal tea itself has become cold, which is easy to bring a cold, harmful to the body and will also cause indigestion.

You can choose to drink black tea in winter, because black tea is warm and can drive away the cold. Moreover, black tea can also warm people's hearts, thus enhancing people's cold resistance in winter, and at the same time enhancing immunity, helping intestinal peristalsis and promoting digestion.

At the same time, winter is also a period of high incidence of cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people. Black tea can reduce the incidence of such diseases. Therefore, drinking a cup of warm black tea in winter can not only warm the body and mind, but also prevent diseases. Of course, when drinking black tea, you can add some sugar to increase the taste according to your personal taste.

In winter, the water content in the air is less and the air is drier, so people often feel thirsty. At this time, you can drink some oolong tea properly to alleviate this situation. Oolong tea, also known as green tea, is named for its different brewing colors. Oolong tea is neutral and mellow. It not only has the effects of promoting fluid production to quench thirst, moistening lung and promoting fluid production, but also helps to expel heat from the body. As in winter, people usually eat more meat to keep out the cold. Oolong tea can also decompose body fat and prevent fatty liver and other diseases, so drinking oolong tea in winter also has a good effect.