What is ventilation for hot weather and chest tightness?

Excessive sweating in summer can easily lead to increased blood viscosity, resulting in chest tightness and other symptoms. Seasonal melons and fruits such as watermelon, wax gourd and cantaloupe in summer are rich in water and have good effects of clearing away heat and moistening dryness, nourishing yin and promoting fluid production, so they should be used in daily diet. Watermelon, especially known as "natural white tiger soup", not only can replenish water in time, relieve summer heat and quench thirst, but also has multiple effects of diuresis and detoxification, lowering blood pressure and treating renal edema, which can obviously promote the metabolism of the body. In addition to eating melon meat at ordinary times, you can also peel off the melon skin, add some rock sugar and cook it into soup, and drink it often.

This is from the hospital consultation office. I hope it works for you. I wish you good health ... thank you for adopting it. ...

▲ cucumber. Contains vitamins A and C, calcium, phosphorus, iron and other ingredients, especially potassium, which has the effect of relieving summer heat and clearing away heat. "Seeking Truth from Materia Medica" points out: "Cucumber tastes sweet and cold, so it can benefit heat and water." Cucumber can be eaten raw and cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic paste. ▲ Watermelon. Cold, also known as the folk melon. Eating a few watermelons in hot summer is sweet and delicious, refreshing and quenching thirst. Watermelon can not only relieve summer heat and quench thirst, but also is nutritious and contains many nutrients needed by human body. When heatstroke, fever, upset, thirst, oliguria or other acute fever occurs in summer, watermelon should be used for adjuvant treatment. In addition to eating watermelon pulp, watermelon peel can also be fried in water. ▲ Luffa. It has the effect of clearing away heat and relieving summer heat. Ancient medical classics and Compendium of Materia Medica all say that loofah can "clear away heat and benefit intestines". Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The towel gourd skin and towel gourd flower boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic. ▲ winter melon. Winter melon is cold, and it has the effects of clearing heat and strengthening spleen, diuresis and dehumidification. You can slice soup or stir-fry it, or you can boil it in water and dip it in seasoning. ▲ Bitter gourd. It is cold in nature and has the effect of clearing away heat and toxic materials. According to herbal medicine in southern Yunnan, bitter gourd can "dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight" and has a certain therapeutic effect on heatstroke, dysentery, malignant sores and thirst. Momordica charantia is rich in nutrition, containing a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, it has a faint fragrance and a unique flavor. ▲ Mung beans. Has the effects of clearing away heat, relieving summer-heat, detoxicating and diuresis. The effect of mung bean porridge on relieving summer heat is weak, and the effect of cooking soup with mung bean alone is strong.

Look at some heat-clearing menus I found for you. Grandma is old and it is very hot in summer. I remember my mother made her loofah soup ... you can cook some mung bean soup for the elderly ... and my mother said you should be calm and natural, and care more about your father. When he is happy, his old man's mood will relax ... Hehe ... naturally. ...

You'd better make a winter melon soup, and bitter gourd with sweet sauce or something. ...

Thick and white tongue coating indicates excessive internal heat.

Ducks are cool and can cure internal heat. Method of making old duck soup 1 gut the old duck, cut it in half, cut off the tail, and wash and blanch it. 2 soak dried tangerine peel in water and scrape off the pulp. Wash other materials. 3 Boil the water, put all kinds of materials into the pot, cook for 20 minutes on high fire, then cook for 2 hours on low fire, and season with salt. Efficacy: This soup can relieve summer heat, strengthen spleen and benefit viscera.