Early spring is a good season for health preservation. What details need attention?

In spring, the sun is shining, everything recovers and is full of vitality. There are many sunny days in spring, which is also the most active period of human metabolism. This season is not only suitable for hiking and going out to play, but also the golden period of health preservation.

It's hot and cold now, so it's easy to catch a cold, so in terms of health, we should give priority to keeping warm.

If you don't know what to do in early spring, you can refer to the following methods to ensure good health in the new year.

Early spring, the golden period of health preservation, remember "1 less, 2 more, 3 more", and your body may give you praise.

"1 less"

Less angry

Compared with other seasons, spring has a lot of good weather, but it is also a season of vigorous liver qi. Although people feel much better when the weather is good, there are still many people who are angry in spring.

Here, I suggest that you be less angry in spring and try to keep a peaceful attitude, which will help the liver-qi access, help the whole body run smoothly and enhance immunity.

Anger hurts the liver, and everyone should be familiar with it. Anger will upset your next plan and reduce efficiency. Over time, it may also lead to stagnation of liver qi and increase the risk of cardiovascular diseases.

Spring is such a pleasant season. If you are in a bad mood, I suggest you go for a walk in the park. Your mood may be better.

"More than 2"

Nourish the liver more

In spring, liver fire is relatively strong, and some people easily get angry and hurt their liver. Therefore, we should pay attention to the maintenance of liver in spring. There are many ways to nourish the liver. In diet, everyone can eat more foods that nourish the liver, drink less and stay up late less. Usually, you can maintain your liver by high-fiving.

Because there are many effective acupuncture points in the human body on the hands, there are also reflection points of our various organs and tissues, including the reflection area of the liver, which is effective for maintaining the liver and promoting local blood circulation.

Another way is to close your eyes and nourish your liver. As we all know, sleeping at night is the time for the liver to repair itself and detoxify.

Chinese medicine believes that closing eyes and nourishing the liver also has an effect. In other words, even if you are not asleep, it is effective to nourish liver blood as long as you close your eyes.

Therefore, it is also a good way to nourish the liver to close your eyes for a short time and take a nap during the day.

Do more exercises

Spring is the season of spring blooming, beautiful flowers are blooming, and the yang of nature begins to rise. At this time, people should learn to use the laws of nature to protect their yang, so the best way to use natural characteristics is to "move".

It is recommended that you do more active exercise outdoors, but although dawn is early in spring, it is not recommended that you get up early and do morning exercises. It's best to start exercising after the sun rises. Remember to warm up and stretch before and after exercise.

In addition, I want to remind you that strenuous exercise is not the only way to keep fit. Choose the exercise that suits you according to the actual situation of your body, and then do appropriate exercise every day and stick to it.

"three diligence"

Drink tea often.

When the weather gets warmer in spring, cold water will become less cold, and some people will start drinking cold water or ice water without restraint.

Drink warm water no matter which season, this season is also suitable for drinking tea. When drinking tea, you can put some health-preserving ingredients in the tea, such as dandelion. Drinking dandelion tea has a certain effect of reducing liver fire, which is suitable for drinking in spring, but remember not to drink particularly hot tea until it is slightly cold.

Laugh often.

Adjust your state of mind, a bad mood will affect the growth of yang in the body, and may also lead to liver-qi discomfort. Spring is the golden period of one's yang. I advise you not to take everything to heart, go out more and feel the beauty of nature, which may make you suddenly enlightened.

Take regular rest.

Go to bed on time at night and stay up less. Spring is a good time to nourish the liver, but staying up late is just the opposite.

That's what I want to share with you today. I hope it helps you.