The weather is too hot, how to cool down quickly?

How to spend the summer/summer 1, and the rising temperature have a great influence on people's various physiological functions. Even people who are physically strong should make psychological adjustments. Sitting at home watching TV is also a good psychological adjustment. 2. In terms of diet, on the one hand, the weak should drink light salt water in moderation; On the other hand, eat less greasy food. 3. You can use air conditioners, ice cubes, etc. at home. Cool the room, but when using air conditioning, be sure to open the window in time for ventilation. 4. The old, the weak and the sick had better reduce the frequency and time of going out in hot summer weather. If you have to go out, you must take an umbrella and avoid strong light. In case of high temperature weather, citizens should listen to the weather forecast in time and prepare for high temperature prevention. Take an umbrella with you and drink plenty of water to avoid being in the hot sun for a long time. This is a summary of my personal experience on the day I learned to drive at 37 degrees. Drinking mung bean soup can relieve symptoms. Drink mung bean soup to escape the heat during military training in college. Hehe, eat popsicles. Drink cold water. Swimming. The most important thing is to keep a peaceful and quiet mind. As the saying goes: peace of mind is natural and cool. I often use this trick, which is very effective. Psychology has proved that the more people care about their physical discomfort, the more they often find it unbearable. Therefore, without effective outside help, people need to rely on psychological adjustment to improve their physical feelings. My suggestion: in the sultry air, imagine yourself wrapped in a gentle quilt, which is very relaxing and comfortable (you can't solve it in a hurry, just let him go). When the whole body is relaxed, the function of the self-regulation system is also the best. Sometimes I really feel a cool breeze blowing. Try it if you don't believe me. There are several tips for staying at home in summer: close all the doors and windows and close the curtains before going out. Make sure the room is protected from direct sunlight. When you go home at night, the temperature inside is at least five degrees lower than that outside. When sleeping on the mat, please scrub with a hot towel to remove sweat, and then sleep after a little cooling. Don't go out, stay at home ~ stay at home with the air conditioner on all summer, of course, it doesn't matter if you go out for a while occasionally, drink more water! ~ Not only can it be cool, but it will also have good white skin! That's what I am ~ ~! Drink water often and eat more fruits. If you have money, go to a summer resort such as Lushan Mountain. Turn on the air conditioner at home if you have no money. If you like studying, you can go to the library to read books and enjoy free air conditioning. If you like shopping, you can go shopping in large shopping malls. If you really don't like it, go swimming. It's cool. You can get bronzed skin like Louis Koo. White skin is unhealthy!

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