What's wrong with women being afraid of the cold?

What's wrong with women being afraid of the cold?

What is it that women are afraid of cold? Some women are very afraid of the cold, especially at special times. Especially in autumn, people are afraid of cold, their hands and feet are cold and they are in a bad mood. So, what is it that women are afraid of the cold?

What's wrong with women being afraid of the cold? 1 1. Women have sensitive skin.

Compared with men, women's skin sensors are very sensitive and can quickly transmit cold signals to the brain. When the brain receives a cold signal, the metabolic system will operate immediately, and the blood circulation system will enter the trunk from the skin and limbs. When the temperature drops suddenly, the body will overreact, speeding up metabolism and blood circulation.

2. Iron deficiency in the body

Generally, women with low cold tolerance have less iron content in their blood and are accompanied by decreased thyroid hormones. Because women menstruate every month, they lose a lot of iron. Iron is an essential nutrient for producing hemoglobin, which can transport oxygen to all parts of the body. Iron deficiency anemia will occur when iron is lacking, which can not better oxidize nutrients and produce too low heat, thus causing chills.

3. It is related to insufficient diet and thyroid secretion.

In order to have a slim figure, some women will lose weight by dieting, and the calories obtained from food are not enough for the body to consume. Especially in autumn, the body needs to keep warm, and it needs to consume about 100 calories every day to meet the needs of metabolism. When the metabolic rate slows down, the body temperature drops, causing the body to be afraid of cold. Thyroxine can generate heat, increase basal metabolic rate, accelerate skin blood circulation and increase heat. When thyroid gland secretion is insufficient, it will reduce blood circulation and reduce the body's function of generating heat, thus causing cold hands and feet.

4. It is related to estrogen level.

At the beginning of menstruation, the level of estrogen is relatively high, and the blood vessels of the whole body are in an expanding state, and blood will enter the skin endings of the whole body with the expansion of blood vessels, and the body is in a warm state at this time. When the estrogen level drops, blood vessels will contract, blood will flow back to the trunk, and the heat in the body will be converted into fat and stored under the skin. Women's metabolic rate is relatively low, and heat synthesis will be greater than decomposition, thus reducing the release of heat in the body.

5. Women have less muscle and more fat.

Generally, women have more fat and less muscle. Muscle must participate in the oxidation of carbohydrates and fats. Muscles can help burn a lot of calories and give off heat. Because women's metabolism is slow, the blood circulation system contracts faster, leading to body cold.

What's wrong with women being afraid of the cold? 2 1. Iron deficiency

People with iron deficiency have less heme, which affects the oxygen carrying capacity of blood and leads to the disorder of tissue energy metabolism, and people will feel extremely cold because of insufficient heat generated; People with low blood pressure have insufficient peripheral blood circulation, and human tissues can't get enough oxygen and energy, and they are also afraid of cold.

2. Slow metabolism

Because of the high estrogen content in women, the heat in the body is easily converted into fat and stored under the skin, and the metabolism is slow, and the heat synthesis is greater than the decomposition, so that the heat released in the body is less. And women generally don't like activities, so they will produce less calories. Due to lack of exercise, it often leads to poor circulation in the whole body or local areas, leading to chills all over the body, especially in the peripheral parts such as hands and feet.

3. Insufficient secretion of thyroxine

When the secretion of thyroxine in the body is insufficient, the blood circulation in the skin and other parts slows down, and the reaction of insufficient heat to cold will be stronger; The estrogen level in menopausal women is low, which affects the stability of nerves and blood vessels and is prone to chills in the waist, abdomen, hands and feet and the whole body.

What if women are afraid of the cold?

1, iron supplement

Iron can effectively supplement iron, increase the concentration of hemoglobin, increase the oxygen carrying capacity of blood, and generate heat to resist the cold. Tihengjian Tiezhiyuan Tablet is a good iron supplement, which can supplement iron, promote hematopoiesis and protein, improve hemoglobin, and effectively improve the phenomenon of being afraid of cold.

Step 2 keep your feet warm

As the saying goes, "cold starts from the feet". When the feet are cold, the whole body will be cold, and the body's resistance will drop, and the disease will take advantage of it. So we should wear pants and pantyhose.

3, navel to keep warm

The navel is weak, especially sensitive to external stimuli, and children are vulnerable to cold pathogens, causing abdominal pain and diarrhea. However, women with cold abdomen can easily induce dysmenorrhea and irregular menstruation. Therefore, pay attention to keeping your abdomen warm on weekdays and cover your abdomen with a towel when sleeping.

4. Head

The head is "the confluence of all Yang". If the head catches cold, most of the yang in the body will be lost, and the blood supply to the nerves and blood vessels will be affected, causing headaches. For example, female menstrual nervous headache is due to insufficient blood and cold.

5. Shoulder

Cold often leads to the phenomenon of poor circulation of qi and blood, and it will hurt if qi and blood are blocked. People with shoulder and neck pain must pay attention to keeping their shoulders warm when the weather gets cold, and it is best to sleep around a shawl.

Step 6 exercise

Exercise can accelerate the whole body blood circulation and accelerate the release of heat in the body.

Winter has just begun. Female friends who are afraid of cold and cold must pay attention to keep warm, and at the same time pay attention to diet and improve their ability to keep out the cold.

What is it that women are afraid of cold? Women will feel afraid of the cold at special times. Of course, this is some physiological and physiological reactions of some women. Then, when women find out that they have this aspect, what kind of methods should they use to deal with your fear of cold?

When women are afraid of the cold, it should be remembered that they can do it in two ways, one is diet and the other is exercise. The combination of the two can alleviate the symptoms of fear of cold.

At this time, women should remember to eat three meals on time, so as to ensure that you can supplement the calories consumed by your body after eating food, especially breakfast, and you must eat well. You can't just drink a glass of milk or eat an egg.

Also, in daily life, we should also pay attention to eating more iron-containing food. You know, iron deficiency is the appearance of your anemia. Therefore, eating more iron-containing foods at ordinary times will help you avoid iron deficiency anemia caused by bleeding during menstruation. It is suggested that you can eat more animal offal, poultry, beans, fungus, mushrooms and other foods.

Of course, we know that high-calorie foods can also include some nuts, so it is better for women to eat more candied fruit if they are afraid of the cold. Such as melon seeds, peanuts and other nuts.

Also, women should pay more attention to vitamin C supplementation and eat more iodine-containing substances in their daily lives. These two substances have strong cold resistance, so if you eat them properly at ordinary times, they will help you fight this cold when you come to menstruation.

Of course, its vitamin E also needs to be supplemented, and this thing can also help you achieve an anti-cold effect. In life, we should also eat more nuts. If you have nothing to do, you can prepare more and eat them as snacks.

If you are afraid of cold, don't be afraid to wash your face with cold water. If you insist on washing your face or taking a bath with cold water, the effect will be that your body is no longer afraid of the cold. Of course, at this time, remember to do more physical exercise. Only good physical exercise will make your body better. Here, you can choose a sport that suits you, especially mountain climbing, which is very effective. Also, you can go to the square dance, which is also a good choice