Sammi Cheng's muscular lines are obvious when doing plank support. How does she maintain her figure?

The figure is maintained very well, because Sammi Cheng is already in middle age. Although the photo is not complete, even if she is so close to the camera, her limbs are very slender and even have corresponding waistcoat lines, so It attracted praise from netizens. Sammi Cheng is a fitness guru in the entertainment industry, and she often shares fitness videos with everyone on the Internet. Although she is not in public, her life in private is very nourishing.

Female stars have very strict requirements for themselves, and many female stars are more than 1.6 meters tall or 1.7 meters tall and only weigh more than 80 pounds, so female stars often do it in private fitness. Fitness can not only keep in shape, but also improve your physical health. Sammi Cheng is a female star that everyone likes very much, and she is also an excellent singer. Although she does not appear on the screen as frequently as before, Sammi Cheng will also interact with her fans on the platform.

You must know that Sammi Cheng is already 50 years old. She can maintain such a figure that many young women cannot reach. Although she is very slim, she is also very strong. In addition to doing this kind of plank exercise at home, Sammi Cheng also goes out for a run when the weather is nice. This is because exercise can make the body secrete corresponding substances and make the overall mood happier. Moreover, when Sammi Cheng looks up at the camera, there is not a single wrinkle on her face, so she is an example for everyone to follow.

Fitness has great benefits for the body. Otherwise, how could celebrities go to the gym regularly? You must know that many young female friends lie in bed or on the sofa when they get home from work, and even regularly eat high-calorie foods. Who is fat if such female friends are not fat? So I hope everyone can keep their mouths shut and open their legs. Proper exercise can make the body stronger and also have a slimming effect. It has only advantages and no disadvantages.