Is there any healthy and nutritious breakfast suitable for children in spring?

Egg rolls with millet porridge, sandwich with milk, colorful fried rice with soybean milk, and shredded vegetable porridge with small flower rolls are all healthy and nutritious breakfasts suitable for children in spring.

Spring is the peak season for children's physical development. At this time, children should be supplemented with nutrition, and three meals a day should be reasonably matched. Breakfast is especially important. It is necessary to give children easy-to-digest and nutritious food to make them develop healthily. Egg rolls and millet gruel are ideal breakfasts, which can help children absorb rich protein and various amino acids, which is of great benefit to physical development.

1. Xiaomi porridge omelet

Egg roll cake with millet porridge is a healthy and nutritious breakfast, especially suitable for children to eat in spring. When making an omelet for children, you need to prepare two eggs, knock them into a bowl, add a proper amount of water, beat a small amount of flour into a paste, heat a small amount of oil in the pot, then make a batter and pour it into the pot to fry it into pancakes. Turn off the heat after the color is golden, put ham slices and lettuce leaves and roll them up to eat. When making burritos, use millet and pumpkin.

Second, milk sandwiches.

In the morning, you can prepare 2-3 slices of sandwich bread for your child, then prepare a proper amount of cucumbers and tomatoes, knock the sliced eggs into the pot and fry them. Spread the fried eggs, tomatoes and cucumbers directly on the slices of bread, then cover a slice of bread with salad dressing and pour a cup of hot milk for your child. This kind of breakfast seems simple but healthy and nutritious, which can meet children's needs for various nutrients in the morning and promote physical development.

Third, colorful soybean milk fried rice.

When cooking colorful fried rice, you need to prepare diced chicken, ham, cucumber, carrot and green peas. After preparing a bowl of rice and two eggs, put the egg shells into the bowl and stir them evenly, then stir them in the pot, stir the prepared side dishes evenly in the pot, add the prepared rice when they are 80% cooked, add a proper amount of edible salt to taste and stir them, and then put the scrambled eggs into the pot and stir them evenly, which is the colorful fried rice. Put black beans, red dates and other ingredients into the cooking machine, select the soybean milk button, and use them to make whole-grain soybean milk, which is also a breakfast with particularly high nutritional value and suitable for children.