Hamburgers are made by a simple method of salad dressing and a mixture of various sauces.

1 \ Ice white jade fruit salad

White jade tofu, as a freezing point material and a variety of fruits, is delicious and refreshing, and has a good taste. Ingredients: white jade tofu 1 box, milk, small cup, apple, watermelon, and Qingti is the smaller one.

Steps:

1。 Various materials are cut into small pieces, which is the best seed of green TI.

2。 Pour milk on the unified fruit bowl, add some sugar and stir well, and then eat it after cooling.

Note: white jade is not easy to cut into tender tofu. Cut it and put it in the refrigerator 10 minute, or soak it in the refrigerator once.

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\ Yogurt fruit salad

Ingredients: You like all kinds of fruits and yogurt.

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In fact, yogurt and fruit salad are very simple. Peel and dice your favorite fruit, then pour in yogurt and stir gently. It is bright white, fragrant, sweet and sour, and rich in nutrition. The ingredients of fruit salad materials can be determined according to the number of people who eat. If you want a little color of salad, you can add some other colors, such as red strawberry yogurt, but you should pay attention to the taste, and you should not destroy the pure flavor of salad because of the pursuit of color.

Apples, pears and bananas are the most popular, and their meat quality is obviously pale yellow or white, which is completely in line with milk-flavored yogurt. Other fruits, such as strawberries, kiwis and melons, can also be used alone or mixed together to make salads.

Fruit salad is easy to make, and there are some precautions.

First of all, yogurt, low-fat variety selection. Low-fat yogurt is often too thick to make salad, but it also has inconsistent characteristics, fresh fruit.

The fruit you choose should not be small-cut, but juicy and diluted, because yogurt and small jam will wrap the scene. For example, watermelon can't be used as fruit salad, and canned fruit salad is not easy to be made, because all the fruits in it are soaked in sugar, so it is not easy to dry water.

Yogurt with sour fruit salad is more sweet and delicious. Bananas are sweet enough to be selected according to the needs of different varieties of apples and pears with different sweetness.

The fourth best fruit salad can be eaten. If you want to prepare in advance, it is also placed in the refrigerator in the freezer, and the time is best not to exceed one and a half hours. Because of the long time, the cut fruit will "rust" and affect the taste and color.

4 \ Small tomato fruit salad (one serving)

60g of materials, 30g of apple diced California grapes, 65g of fresh cherries, and 0/5g of strawberry/kloc;

Ingredients yogurt 50 ml

The above fruit will be made on a plate and topped with yogurt.

Sweet and sour taste, red and white collocation.

● Fruit salad (b)

50g of pineapple, 50g of apple, 50g of kiwi fruit, 50g of banana, 8 cherry tomatoes and cherries;

Composition of red wine, 1 cup of sugar, a little;

Cut pineapple, apple, kiwi fruit and banana into small pieces, tomato 1.42, add sugar and red wine, mix and marinate for 1 hour, take out the refrigerator and refrigerate for 3 1 hour, and add cherry.

Features cool summer heat, red, yellow, green and white.

● Fruit salad (c)

Ingredients: 2 apples, 2 pears, 8 oranges, 2 lychees, pineapples and cherries; BR/>；

1 tablespoon, sugar, brandy 1 tablespoon chopped almonds, celery, ingredients for each teaspoon of whipped cream.

Making apples and pears, washing, peeling, coring and cutting into thick slices; The two and a half lychees in the orange are all cut into small pieces, and the pineapple is cut into thick pieces. 2. Put the above raw materials together with celery in a porcelain dish, mix white sugar and brandy, sprinkle with crushed almonds, and decorate with squeezed cream flowers.

It is suggested that raw materials can be canned according to the actual situation, except the main materials, but they cannot be canned, but the moisture should be controlled in a dry state.

It has a strong fragrance and smells of other countries.

● Fruit salad (d)

Apple 1, pineapple, orange, 2 kiwis, cherry tomato10;

Ingredients salad dressing100g;

A pineapple, kiwi fruit cut into one centimeter, half centimeter fan tablet computer, apple peeled and diced peeled cherry tomato, orange.

2. Prepare a flat plate, say every two oranges and put them in a circle. The two oranges in the middle are half cherry tomatoes. Then, in order to swing the kiwi slices and pineapple slices from outside to inside, put the diced apples in the middle, and finally squeeze the salad sauce in the middle.

Beautiful appearance, sweet and sour.

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Banana, fruit salad (e), 2 oranges, 1 apple (not too much), kiwi fruit for a month, about 20 red cherries.

Appropriate ingredients ice cream

Production, banana, orange, apple, kiwi fruit are seeded, peeled, cut into pieces (size is not limited), glassware, 2 red cherries, ice cream (random number, but it is delicious, it is best to wrap the fruit pieces), and stir well to eat.

Features bright color, sweet and refreshing, and simple method.

Apple fruit salad (f)

20g of materials, strawberry 10g, pineapple 40g, diced pear 25g, watermelon 50g and pine nuts10g;

2 tablespoons salad dressing and fruit wine.

Production, all the above fruits are diced and mixed, and then mixed with salad sauce. 2. Put the mixed fruit salad into the salad bowl and sprinkle with pine nuts.

Tip 1, there must be at least four kinds of fruit platters with different colors and shapes. Two containers of glassware can make the shape more beautiful.

Homemade salad dressing

Ingredients: salad oil 500g, egg yolk 1, a little salt, a little spice.

In a stainless steel box, dry the water, add the egg yolk, beat until it bubbles, add salad oil, beat until the viscous oil and egg yolk are fully mixed, and add salt and sugar.

salad sauce

The flavor of Cupid salad dressing retains the yolk, and with other sauces, salads with various flavors can be made.

Cupid sweet salad dressing uses fresh eggs and tastes fresh and delicate, which is most suitable for making various vegetable and fruit salads.

Cupid salad dressing (egg-shaped) has a light taste and is suitable for making various salads, sandwiches and hamburgers.

Cupid Thousand Island Sauce uses fresh eggs and pickled cucumbers, which is sweet and sour. Suitable for making all kinds of vegetables, ham and seafood salads. point out

Fruit salad, fruit salad, and common egg yolk salad dressing were mixed with a proper amount of sweet fresh salad dressing, and the milk in the system was rich in flavor and sweetness.

2. Prepare salad dressing with the best salad oil and fresh egg yolk. The proportion of salad oil is about 1: 1, only about 500 grams, and the salad oil is less than an egg yolk. When the eggbeater is constantly stirring, slowly pour the salad oil into the container, or rotate it clockwise or counterclockwise, and the fragrance floats leisurely.

3. Transfer the yogurt salad dressing and beat the mixed fruit salad into a thin solid egg yolk salad dressing, which tastes better.

4. Some kinds of fruits can be freely changed according to personal taste. As the raw material of fruit salad, we should choose fresh fruits, cut them and put them on the plate. Don't leave them for too long, otherwise it will affect their appearance and reduce the nutrition of fruits.

5 salad dressing, bought a bottle in the mall, the simplest way, can save a lot of time, directly mix canned fruit. If the salad dressing is too sour, you can add some condensed milk at a ratio of about 3: 1, 3 portions of salad dressing, and condensed milk 1. Candlelight, white salad dressing, colorful fruits, delicious and beautiful.

You know

Yogurt salad dressing watermelon can't be used as salad.

Yogurt sold in the market also has different fruit flavors, which is very unique. As a kind of salad dressing, yogurt not only tastes good, but also many varieties can choose different flavors and different ingredients of yogurt fat content.

Apples, pears and bananas are popular fruits, and their similarities are obviously pale yellow or white, only with yogurt and cream. How many people eat in the world? Generally speaking, according to the ingredients of fruit salad, two or three big apples and pears and a banana can make about two bottles of salad yogurt. If you want a salad, add some colors and decorate some yogurt with other colors, such as red strawberry yogurt and blue-purple berry yogurt, but pay attention to the taste, and don't spoil the pure flavor of the salad because of the pursuit of color. The above three fruits, fruit salad and other fruits, such as strawberries, kiwis and melons, can also be used alone or mixed together to make salads. Individuals choose different flavors and colors of salad dressing according to their own preferences and varieties of fruits and yogurt.

Fruit salad is easy to make, and there are some precautions. First, yogurt, choose low-fat varieties. Low-fat yogurt is often too thick to make salad, but it also has inconsistent characteristics, fresh fruit. Secondly, the selected fruit can't be big olive, because it will dilute the yogurt, and the small olive yogurt will wrap the scene. Watermelon, for example, can't be used as a fruit salad. Similarly, canned fruit is not good for salad, because all the fruits in it are soaked in sugar, so it is necessary to control the moisture. If you use it, you must control the water. Third, some sour salad fruits and sweet yogurt are delicious. Bananas are sweet enough to be selected according to the needs of different varieties of apples and pears with different sweetness.

Eat more refreshing and delicious fruit salads and yogurt, which children usually eat. Remind you

Fruit is rich in vitamin C and vitamin A, as well as various minerals (the most abundant potassium) necessary for human body, and a lot of water and fiber, which promote health and enhance immunity. However, please note that some fruits are high in sugar and will be fatter if eaten.

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5 \ Purple cabbage strawberry salad

Practice: 1, sliced purple cabbage? Boiled water 300; Strawberry 150g abstract was washed and sliced; 1 Cut the apple into small pieces.

2, such as salad basin, three Cupid salad soy sauce, sugar, Chili oil, sweet and spicy sauce, refrigerator, and finished products. This color is attractive, sweet, spicy and fresh.

Ham, fruit salad

Composition: 1, about 368 kilojoules of bananas are rich in carotene.

2. About 2 18 kilojoule oranges are rich in vitamin C.

3, about 167 grape kilojoules.

4. Lettuce is about 63 kilojoules

Yue Mei 102 1 kJ

6, the king of kiwifruit, with high nutritional value.

7 Ham salad dressing .../> Practice: cut oranges, bananas and kiwis into pieces, sprinkle with lemon juice and ham salad dressing, and mix grapes, walnuts and plums.

Ingredients: apples, pears and 2,8 oranges, litchi, pineapple, 8, cherry fruit salad.

1 tablespoon sugar, brandy tablespoon crushed almonds, celery, whipped cream 1 teaspoon.

Practice: 1, apples and pears, washed, peeled, pitted and cut into thick slices; Cut all two and a half oranges into small pieces; Litchi and pineapple are cut into thick slices.

2. Put the above raw materials together with celery in a porcelain dish, mix white sugar and brandy, sprinkle with crushed almonds, and decorate with squeezed cream flowers. The raw materials can be selected according to the actual situation, and can generally replace canned food except the main ingredients.

Fruit salad ingredients: apple, pineapple, orange, kiwi, cherry tomato accessories: salad dressing.

Practice: 1, pineapple and kiwi fruit are cut into centimeters respectively.

Half-centimeter vermicelli, peeled, peeled and diced apples, cherry tomatoes and oranges.

2, prepare a flat, every two oranges said, put a circle, the two oranges in the middle are half cherry tomatoes, then put kiwi slices and pineapple slices from the outside to the inside, put apples in the middle, and squeeze salad dressing in the middle.

Note: Choose fresh fruit salad ingredients, cut the fruit and put it on the plate. Should not be placed for too long, otherwise it will affect the beauty of dishes.

Ice cream, fruit salad

Ingredients: 2 bananas, 2 oranges, 1 apple (not too much), about 20 kiwis and two red cherries.

Practice: 1, bananas, oranges, apples and kiwis are seeded, peeled and cut into pieces (the size is not limited), and placed in glassware with red cherries.

2, take ice cream (more or less casual, but delicious, it is best to wrap the fruit pieces) can be eaten, stir well.

Features: bright color, sweet and refreshing, simple method. Increase or decrease the number and variety of fruits at will according to personal taste. Eat immediately after eating, not too long. Please make a salad full of fragrance. In addition to the above, if you put this outside, you must also have the following key steps. Your salad looks like a real salad, which is why many people don't eat it .../> Mix the salad dressing well, pour the boiled eggs into the salad dressing in a yellow bowl and sip it uniformly over and over again (cut the remaining eggs into large teaspoons of salad ingredients and mix them together, otherwise they will be wasted).

Second, put a little salt.

Put half a teaspoon of brandy or rum.

Mix the salad and put it on the table. Wipe the onion on the plate.

Wait, what are you waiting for? How to cut investment is the same. Take fruit as fruit salad and ham as ham salad.

But the key to these is a good salad!

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6 \, fruit salad tips

Bananas (2), oranges (2), apples (1, not too big) and kiwis (2) are seeded, peeled, cut into pieces (random size) and red cherries (about 20), and then ice cream (more or less random, but delicious, it is best to wrap fruit pieces) is mixed evenly. Ice cream and fruit salad are characterized by bright colors, sweet and refreshing, and simple methods. Increase or decrease the number and variety of fruits at will according to personal taste. It should be eaten immediately and should not be left for too long.

In addition, there are some tips for making salad: 1. Make all kinds of fruit salads. Add a proper amount of fresh sweet cream to the common egg yolk salad dressing. Salad milk is rich in flavor, with sugar. Friends who like sweets can try it. It can also be made into yogurt salad dressing and mixed fruit salad with thin solid egg yolk salad dressing. In vegetable salad, if you choose common mayonnaise, salad dressing and salt which are more suitable for China population, you can add a little vinegar. Salad dressing, add some fresh lemon juice or white wine, brandy, vegetables that can't change color. Seafood salad, salad tastes more delicious. You can't make pear salad, because the water oozing from pears will dilute the salad dressing, so it will make the whole dish tasteless.

Vegetable salad (1)

Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.

Ingredients: salad dressing

Seasoning: salt, sugar

produce

1 Wash the ingredients and cut them into pieces, which can be boiled, cooled or cold poured according to personal preference.

Salad dressing, add a little salt and sugar, and stir well.

3。 Vegetables with salad dressing, or vegetables soaked directly.

Special care: making simple books is good for nutrition.

Vegetable salad (b)

Basic characteristics, refreshing

The basic materials are spinach 1000g, 50g, onion, garlic, fresh mint leaves, yogurt 100g, lemon juice 10g, black pepper and salt.

Method: Wash spinach, blanch it with boiling water, take it out, drain it, cut it into very fine onions, wash it, cut it into pieces, mash it and peel it, chop garlic and mint leaves, wash it and shred it. Spinach a bowl of lemon juice, chopped green onion, salt, pepper, stir well, add yogurt and garlic, sprinkle with thin Hexi service.

Efficacy: summer heat.

Usage: eat together.

Application: Suitable for dizziness, fatigue and burnout.

Vegetable salad (3)

raw material

750g of clean vegetables, 500g of carrots, 250g of green peppers, 25g of onion100g, 25g of celery leaves, 50g of raw vegetable oil, 5g of refined salt15g, 25g of pepper, 50g of mustard sauce, 50g of white sugar and 0g of vinegar essence15g.

practice

Chop 1 onion, add vegetable oil, salt, pepper, mustard, sugar and vinegar essence, and mix well with appropriate amount of cold water to make sauce.

(2) Wash Chinese cabbage, carrots, green peppers and celery leaves with red silk, mix well, put them in the center of the plate and pour them in the department that eats so little.

Practices of fruits, vegetables and salads

Corn and vegetable salad _ _ _ _ _ Ingredients: corn kernels, purple cabbage, raisins and orange meat.

Seasoning: salt, sugar, vinegar, pepper, olive oil.

Practice: 1. Wash and shred the spare purple cabbage.

2。 Another main ingredient is shredded Chinese cabbage. You can add seasoning and mix well.

Vegetable salad: western practice

Ingredients: kidney beans, tomatoes, green peppers, lettuce, red cabbage, carrots, asparagus, cucumber, mayonnaise, (French spice flavor), green olives.

Practice: Wash vegetables, tomatoes, green peppers, carrots, asparagus, cucumber slices, lettuce and cabbage. Put the prepared ingredients in a bowl, then mix in mayonnaise and French salad dressing. Don't mix a small dish of seasoning evenly, the general side can be blended to your own taste.

Taste: Unique taste, a little legal taste.

Note: If you don't like olives, they are not delicious, or you will be surprised!

Ingredients: kidney bean, tomato, green pepper, lettuce, red cabbage, carrot, asparagus, cucumber, mayonnaise (appropriate French seasoning)

Practice: Wash the tear film of vegetables, tomatoes, green peppers, carrots, asparagus, cucumber slices, lettuce and cabbage. Put the prepared ingredients in a bowl, then mix in mayonnaise and French salad dressing. Don't stir a small dish of seasoning evenly. The general side can be according to your own taste.

Taste: Unique taste, a little legal taste.

Making method of Italian vegetable salad blending BR/>

Raw material/seasoning black olive

Radish onion rings, appropriate amount of corn lettuce 1/2 tomatoes, okra 6 6 6 5, sliced whole wheat garlic? Almond appropriate Italian salad dressing 1/2 cups, salt and a little.

in process of production

(1) Wash and drain the vegetables and cut them into pieces for later use.

(2) Heat the water, add a little salt and cook a short section of iron okra and corn shoots. After cooking, pick it up and soak it in cold water, let it cool, and drain the water for later use.

(3) Tear your hands into small pieces and put them in a bowl. Add tomato slices, okra, corn and onion rings in turn, then pour in Italian salad dressing, and finally sprinkle with whole wheat fried bread slices and lettuce slices? Almonds and black olives (sliced) can be eaten immediately.

The practice of vegetable salad

Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.

Ingredients: salad dressing

Seasoning: salt, sugar

Production:

1。 Wash the ingredients and cut them into pieces, which can be boiled, cooled and poured according to personal preference.

Add a little salt and sugar. Salad dressing mixing

3。 Soak vegetables in salad dressing or vegetables.

Special care: simple and delicious sacrifice nutrition. ■ Practice

Fruit and Vegetable Salad Corn and Vegetable Salad _ _ _ _ _ Ingredients: corn kernels, purple cabbage, raisins and orange meat.

Seasoning: salt, sugar, vinegar, pepper, olive oil.

■ Practice:

1。 Wash and shred the spare purple cabbage.

2。 Another main ingredient is shredded Chinese cabbage. You can add seasoning and mix well.

■ Features: It has a refreshing taste and is suitable as an appetizer before meals.

■ Nutrition Comments: Golden corn and beautiful purple cabbage are good for each other, rich in nutrition and delicious.

Chef's Tip: If you find it troublesome to mix seasonings, mayonnaise and thousand island sauce can also be bought from the supermarket to make salads.

practice

Ingredients for vegetable salad: lettuce, magnolia, red pepper, cherry tomato, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onion. Ingredients: Thousand Island Sauce

The practice of vegetable salad:

1, break it down into large mosaic lettuce and put it on a plate.

2. Spread magnolia evenly.

3. Cut the red pepper and cherry tomato in the middle circle.

4. Add the right amount of bean sprouts and shredded purple cabbage.

5. Purple leaf lettuce is rolled on vegetables and sprinkled with onion rings and sweet corn kernels.

6. Add Thousand Island Salad Sauce and mix well.

Efficacy: lose weight, beautify, clear brain and tonify kidney, and regulate appetite.

Ingredients: mosaic lettuce, magnolia, red pepper, cherry tomato, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onion.

Ingredients: Thousand Island Sauce

The practice of vegetable salad:

1, the pH value of mixed lettuce is set.

2. Spread the magnolia evenly.

3. Red peppers and cherry tomatoes are rounded.

4. Add the right amount of bean sprouts and shredded purple cabbage.

5, purple leaf lettuce rolls, sprinkled with onion rings and sweet corn kernels.

6. Add Thousand Island salad dressing and mix well.

Macaroni salad: the best appetizer for barbecue

Ingredients: spaghetti (choose snail-shaped, butterfly-shaped), bananas, apples, oranges and sweet salad for seasoning.

Practice: Cook the spaghetti for 20 minutes, whiten and drain it, and let it cool. The processing method of fruit is equivalent to the previous fruit salad. Finally, mix the spaghetti and fruit together, then pour in the Rusha salad dressing and stir well to serve.

Taste: saturated and refreshing, economical and practical.

Teach you a relaxed, convenient and delicious vegetable salad show? HOHO

/& gt； Ingredients: tomatoes, lettuce, cucumbers, carrots, corn kernels, yellow peppers, red peppers, black olives and onions.

Seasoning: the last classic of French yellow jaw, 1 teaspoon balsamic vinegar, 1 tablespoon olive oil (vinegar: oil = 1:3), salt, black pepper and red onion.

Exercise:

1, wash all vegetables, slice cucumbers, shred carrots, yellow peppers and red peppers, and cut onions into small rings.

2. Slice tomatoes, lettuce and corn kernels and prepare to cut them into small pieces.

3, red chopped green onion, the rest of the seasoning.

4. The vegetables that can be processed are poured into the mixed swing of pickled seasoning.

The method is a simple and delicious vegetable salad.

Hello, everyone. Today, I will introduce a vegetable salad. Guaranteed food. The breakdown is as follows:

Ingredients: potato (medium size), a green bamboo shoot (medium size), ham (size depends on personal taste)

Practice: peel potatoes, cook them, peel them after cooking, and cut them into cubes for later use;

Peel the green bamboo shoots and cut them into cubes for later use;

Dice the ham for later use; BR/>；

As raw materials, cut the salad dressing and the amount of salt, and stir well.

The taste is really good, but all the foreigners I study are authentic. You try! !

Rice and green vegetable salad

Exercise:

1, remove the chicken skin with a knife;

2, salad plate, mixed starch Hungarian Chili powder, salt, pepper, chicken rolls in it, if necessary, shake some chicken, delete excess flour;

3, flat-bottomed non-stick pan, hot oil, fried chicken on both sides golden, and then take out the oil pan for later use;

4. Stir-fry the onion and red pepper for 5 minutes, without touching the pot, until the onion becomes soft, and stop stirring;

5. Add fennel and oregano, continue to fry for 1 min, and pour chicken soup or vegetable soup to boil;

Cover the chicken pot and cook for 40 minutes, then add the onion and simmer for 10 minutes until the chicken is completely cooked. Spoon chicken and onion until golden plate to keep the temperature;

7 Cocoa powder, 1 tbsp water, stir, then add to the soup and stew until the soup thickens or evaporates for the third time. Then add lime juice, honey and yogurt;

8, chicken and onion, pour into the broth, decorate with green lemon slices, sprinkle with fresh oregano and red pepper to eat, take rice to eat green leafy vegetables.

Brain Longevity-Vegetable Salad

The basic feature is refreshing.

Basic materials

Spinach 1000g, onion, garlic, 504g, fresh mint leaves, yogurt 100g, lemon juice 10g, black pepper and salt.

Method: Wash spinach, blanch it with boiling water, take it out, drain it, cut it into very fine onions, wash it, cut it into pieces, mash it and peel it, chop garlic and mint leaves, wash it and shred it. Spinach a bowl of lemon juice, chopped green onion, salt, pepper, stir well, add yogurt and garlic, sprinkle with thin Hexi service.

Efficacy: summer heat.

Usage: eat together.

Usage: suitable for dizziness, fatigue and fatigue caused by excessive brain use.

Mint pineapple sorbet

Ingredients: Cut into small pieces, 1/4 pineapple, fresh mint leaves and ice.

Practice: The pineapple ice mixer is used to make sand. Please call 10 seconds to fill a cup with mint leaves and decorate it with fresh mint leaves. exist

The mint vegetable salad is made of 20g mint leaves, a little salt,100g pepper, lettuce,15g corn kernels, 5g cucumber, tomato, a little shredded pepper and chicken.

D 10g [production technology] 1. The first mint leaf, chopped, mixed with salt and pepper. 2。 Put lettuce on the bottom of the plate, put a little corn kernels, and then add cucumber, tomato and pepper. 3。 Chicken fried by gangsters can be dipped in sauce. [Features] It is cool and delicious, and contains a lot of vitamins.

Mint-flavored vegetable salad ingredients/seasonings]

20g mint leaves, yogurt bottle (small), less salt koji, less pepper koji, lettuce100g; BR/>； 15g, corn kernels, and small melons with black spots 5g; 2 Joan tomatoes; Jiao Shan line with Xiaoqu, diced chicken 10g.

production process

(1) Mint leaves, chopped, yogurt, salt and pepper mixed together.

(2) Compared with the corn grains left at the bottom of the original pot, put less distiller's yeast and add a black spot of melon, tomato and pepper.

(3) Mix the chicken essence well, and mix the mint yogurt sauce with the recipe (1). flaky

fruit salad

Pour slices of citrus (fruit) into the juice of citrus peel and cover with mint leaves, almonds and chocolate.

Green Christmas salad

Ingredients: fresh asparagus 1 00g each, sweet beans, green beans, Dutch beans, white wine1teaspoon vinegar, olive oil, 2 teaspoons sunflower oil, fresh mint 1/4 cups, salt and sugar 1/4 teaspoons chopped.

Practice: Mix all kinds of seasonings with vinegar juice. Blanch fresh asparagus, sweet peas, green beans and Dutch beans with boiling water, then pour them with cold water, stir the cooked bean vinegar juice and put it in a container, which can be decorated with mint leaves.

Mango pineapple salad

(10 person)

Ripe fruits, together with several crisp vegetable salads from America, make a simple seasoning and become the best side dish and main course.

Preparation time: 25 minutes

Main ingredients:

1 mango (it is recommended to choose ripe mango with sufficient moisture), peel and core, and slice into 200g Chinese cabbage.

2。

3。