Soaking in hot springs is a very good health care method. What are the benefits of soaking in hot springs?

It can promote blood circulation in the body, and the blood transports more oxygen and nutrients to various parts of the body. The natural minerals and other nutrients in the hot spring water have a soothing effect on the skin and nerve pain, making your skin healthier when you soak in the hot spring water. Hot spring water also has the effect of regulating the human body's autonomic nerves, reducing pain, itching, relieving fatigue, and has certain auxiliary therapeutic value for neurasthenia, cardiovascular, arthritis, rheumatism and other diseases.

Leading to insufficient blood supply to the heart or brain. If such people take a bath in hot springs, they should be careful not to make the water temperature too high. Once symptoms of chest tightness, dizziness, or palpitation occur, you should leave the hot spring pool immediately. It is best for the elderly to have a physical examination before taking a bath in hot springs if their physical conditions permit. The buoyancy effect of water on the human body causes people to lose weight. For people who cannot walk underground, it is easier to move around in the water. Soaking in hot springs can provide exercise training for patients with hemiplegia, motor paralysis and rheumatism, which has a great effect on restoring health.

The hot spring is rich in lithium, radon, metasilicic acid, fluorine, and other minerals. It is a unique "silicone-fluoride" physical therapy hot spring in Jiangxi Province. It is good for arthritis, heart disease, and high blood pressure. , venous sclerosis, etc., has a certain regulatory effect, and has the effects of strengthening bones and beautifying the skin. Chloride spring: refers to a total solid content of more than 1 gram/liter (g/L), in which the anions are mainly chloride ions (Cl-), and the cations are mainly sodium (Na), calcium (Ca2), and magnesium (Mg2) ions. , when combined, mainly form spring water of sodium chloride, calcium, and magnesium.

The chemicals in hot springs can achieve beauty effects. The sulfur spring can soften cuticles, the alum spring has an astringent effect, and the carbonated water containing sodium has a bleaching and softening effect on the skin. The sulfur and other acid-base substances contained in hot springs can reduce inflammation and sterilize, and are very effective in treating general infectious or parasitic skin diseases. However, sometimes they can also irritate the skin, worsen wounds, and even lead to "hot spring skin disease", so it is not suitable for some skin diseases. Sick patients should not bathe in hot springs.