What factors can lead to depression?

Lack of meat protein in life may affect the normal synthesis of these neurotransmitters, thus increasing the risk of depression. In addition to nutritional imbalance, the following behaviors may also increase the risk of depression:

1. Lack of exercise or insufficient exercise: Exercise can release neurotransmitters such as endorphins and dopamine in the body, which is helpful to relieve negative emotions such as stress, anxiety and depression. 2. Social alienation: insufficient communication with others or lack of social support may make people feel lonely, helpless and lost, thus increasing the risk of depression.

3. Lack of sleep: Lack of sleep will affect the brain's elimination of metabolites and regular circadian rhythm. Long-term lack of sleep will affect mental health and increase the risk of depression. 4. Unbalanced diet: Unbalanced diet may affect physical health, leading to the lack of some important nutrients, such as protein, vitamins and minerals, thus affecting mental health.

5. Negative thinking and attitude: Negative thinking and attitude can easily make people feel depressed and helpless, thus increasing the risk of depression. To sum up, people need to maintain good living habits and eating habits, increase social support and a positive and optimistic attitude, which will help prevent depression. If you have symptoms of depression, you should seek medical advice promptly.