The essentials of basketball passing and catching.

The essentials of basketball passing are as follows:

1. Pass the ball with your hands on your chest, with your fingers naturally open and your hands holding the ball. Your thumb is placed on the oblique back side of the ball in a figure of eight, your fingers are at the top, and you hold the ball on the side and back side. Don't touch the ball with your palms, and your elbows naturally bend to the side.

2. One-handed shoulder pass, taking the right hand as an example. Hold the ball in your chest with both hands, stand back and forth with your feet, and lead the ball to your right shoulder with your left shoulder facing the passing direction.

3. Pass the ball with one hand on your chest, hold the ball with both hands on your chest, stand back and forth with your left shoulder facing the passing direction, and lead the ball from your chest to the front and right sides of your body. When passing the ball, vibrate your forearm, buckle your wrist forward and turn inward. At the same time, your forefinger and middle finger pluck the ball hard and pass it out.