Describe the characteristics and shape of mango, and what nutritional value and efficacy does mango have?

Mango is oval, and its skin is yellow and very bright. Fruit contains nutrients such as sugar, protein, mangnolic acid, carotene and vitamins, among which vitamin A and vitamin C are the highest. Mango contains mangnolic acid and other compounds, which have anticancer pharmacological effects. The carotene content of mango is particularly high, which is beneficial to protect eyesight and moisturize skin. For a lady, this is a beautiful fruit.

Mango is native to India and Malaysia. India has the longest planting history and the highest output, accounting for 80% of the global output. Indians first discovered this tree and cultivated edible mangoes, with a history of only over 4,000 years.

Characteristics and appearance of mango

Mango is oval, and the skin color is yellow, which is very bright. Peel off the mango skin, it will reveal fresh orange-red pulp, and it will also give off a very fragrant taste, which will make people feel relaxed and happy.

Its taste is delicate and soft, the ripe mango pulp is very sweet, and the immature mango pulp is particularly sour. ____

Mango is rich in nutrition. Eating mango can resist cancer, beautify, prevent and treat hypertension and arteriosclerosis, prevent and treat constipation and clear the stomach.

In addition to eating, fruits can also be processed into sauces, juices and so on. It is said that mango is full of color, fragrance and taste, and is also known as the king of fruit. There are many kinds of mangoes, including autumn mango, coconut mango, Haydn mango and so on.

Nutritional value of mango

1, multivitamins

Mango contains sugar, protein, mangnolic acid, carotene and vitamins, among which vitamin A and vitamin C are the highest. At the same time, mango also contains calcium, phosphorus, iron and other inorganic elements necessary for human body.

2, containing compounds such as mangnolic acid.

Mango contains mangnolic acid and other compounds, which have anticancer pharmacological effects. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer.

3. High carotene content

The carotene content of mango is particularly high, which is beneficial to protect eyesight and moisturize skin. For a lady, this is a beautiful fruit.

4, containing mangiferin

Mango contains mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function.

It can obviously improve the activity of erythrocyte catalase and reduce erythrocyte hemoglobin. It also has expectorant and antitussive effects, and has adjuvant therapeutic effects on cough, excessive phlegm and asthma.